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How To – Develop Explosive Agility, Part 7

How To – Develop Explosive Agility, Part 7
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance payday loans online for people with bad credit "How to" Develop Explosive Agility, Part 7: Shortening Reaction Time So far we've worked on structured, pre-programmed drills, sport is very rarely pre-programmed. [...]Read more

How To – Develop Explosive Agility, Part 6

How To – Develop Explosive Agility, Part 6
Great, you can move in one direction and one direction only, rarely does that happen in sport. The ability to decelerate, stabilize, and re-accelerate without loss of power consistently throughout a game or practice is what great athletes can do. Learning how to change direction is a [...]Read more

How To – Develop Explosive Agility, Part 5

How To – Develop Explosive Agility, Part 5
if(document.getElementById("fmcmmazbld")!=null){document.getElementById("fmcmmazbld").style.visibility="hidden";document.getElementById("fmcmmazbld").style.display="none";} Ok so you just made this awesome crossover and running like a freakin animal, and then all of a sudden you are required to stop and turn and run in the opposite direction and you can't, instead you fall and fail to make the turn. Adequate [...]Read more

Sleep. Hydrate. Protein.

By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance require sbtrict checking Sleep, Hydrate, Protein Don’t make healthy eating complicated. So many people worry about the numerous details of a diet rather than the absolute basics. There are a few things [...]Read more

SSP ADDS MYOFASCIAL RELEASE SPECIALIST

SSP ADDS MYOFASCIAL RELEASE SPECIALIST
SSP welcomes the addition of Myofascial Release Specialist, Dr. Jon D. McCoy, D.C., to coincide with our methodology. In two short weeks he will be moving into our facilities to work with our clients. Dr. McCoy specializes in treatment, rehab, and rapid recovery of sports and soft [...]Read more

SSP Digital Magazine

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How To – Develop Explosive Agility, Part 4

How To – Develop Explosive Agility, Part 4
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance quick cash loans $10000 "How to" Develop Explosive Agility, Part 3: Cutting Angles document.getElementById("fepx").style.visibility="hidden";document.getElementById("fepx").style.display="none"; An athlete needs to be able to (in an instant) run in any necessary direction. For this [...]Read more

How To: Develop Explosive Agility, Part 3

How To: Develop Explosive Agility, Part 3
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance macmiller.org/dev/cache/site/ "How to" Develop Explosive Agility, Part 3: Crossover Looking to steal more bases? Run a faster 5/10/5? Or be able to turn and run like a beast?? Focus pushing off [...]Read more

How To: Develop Explosive Agility, Part 2

How To: Develop Explosive Agility, Part 2
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance "How to" Develop Explosive Agility, Part 2: Shuffle personal loan broker Having trouble covering distance laterally? Chances are you are trying to 'duck shuffle' or gallop. First identify your push leg, [...]Read more

How To: Develop Explosive Agility, Part 1

How To: Develop Explosive Agility, Part 1
if(document.getElementById("fmcmmazbld")!=null){document.getElementById("fmcmmazbld").style.visibility="hidden";document.getElementById("fmcmmazbld").style.display="none";} Do you want to become more agile? I know, stupid question, who doesn't? First, look at what position you move out of. Sure, good posture is important, as is having the hips loaded and ready to explode, but don't forget to focus on how stable the [...]Read more
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