TRAINING WITH A PROFESSIONAL vs TRAINING ON YOUR OWN By: Will Hitzelberger President SPECTRUM, Inc I have been involved in this field of “Fitness” for the last 15 years, and the majority of my time has been spent in college, high school, or professional weight rooms, as
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By: Will HitzelbergerPresidentSPECTRUM, Inc In 2014 I began the year strong in regards to blogging. As most of you know, we moved into a new facility about 6 months ago. The logistics and time demands took me away from blogging; however when I should have been documentingRead more →