MMA Performance Training

MMA Performance Training, Part 3: Power

By Adam Tindal on December 10, 2012 / MMA Performance Training / Leave a comment

By: Adam Tindal, CSCS, NASM-PES Sports Performance Specialist Spectrum Sports Performance need a loan for christmas MMA, Power Training for Sprawling and Brawling Maximizing power production and remaining injury free is a top priority for athletes of all levels. It is a a goal that becomes imperativeRead more →

MMA Performance Training, Part 2: Plyometrics

By Adam Tindal on October 22, 2012 / MMA Performance Training, Plyometrics / Leave a comment

By: Adam Tindal, CSCS, NASM-PESSports Performance SpecialistSpectrum Sports PerformanceMMA, Plyometrics Plyometric movements are a crucial component to all sports performance training programs. As we discussed in my previous article, the transfer of force from the ground and through the kinetic chain that is our body, is aRead more →

MMA Performance Training, Part 1: The Core

By Adam Tindal on October 10, 2012 / MMA Performance Training / Leave a comment

By: Adam Tindal, CSCS, NASM-PESSports Performance SpecialistSpectrum Sports PerformanceMMA, Core Training One of my favorite misconceptions about the rapidly growing sport of mixed martial arts (MMA) is that some people think it’s just two crazy guys throwing caution to the wind and slugging it out. This ideologyRead more →