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How To – Carb Cycle

How To – Carb Cycle
Ever heard of this before? Or maybe done it without realizing? Listen to our Sports Nutritionist, Calum McLellan, explain a little bit about carbohydrate cycling. #sxan{display:none;visibility:hidden;}Read more

How To – Improve Recovery

How To – Improve Recovery
The bottlenecks of recovery: become more efficient! Are you getting enough of these? Probably not, so work on it!Read more

How To – Make A Protein Shake

How To – Make A Protein Shake
Watch this short video for a delicious recipe of a protein filled post-workout shake. Feel free to mix and match your own items.Read more

How To – Use Protein Powder

How To – Use Protein Powder
By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance "How to" Use Protein Powder WWW.ROGERSVILLEALABAMA.COM/DIR/ You've probably heard about how great protein is for you, right? Maybe not? Well in this video learn the why's, when's, and what's of protein from [...]Read more

How To – Improve Meal Timing

How To – Improve Meal Timing
By: Calum McLellan, CISSN, CSCS, NASM-PES veritrix.com/mobi/ Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance "How to" Improve Meal Timing Looking to lose weight, increase energy levels, or build up muscle? Maybe all three? Nutrient timing is everything! Covering three different goals and solutions on how [...]Read more

How To – Improve Pre-Workout Nutrition

How To – Improve Pre-Workout Nutrition
By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance "How to" Improve Pre-Workout Nutrition oliebiologique.com/www_migration/ Ever wondered what foods can help you push harder and recover faster? This first installment of the SSP Fuel video blog series will give guide lines [...]Read more

Fat Loss

Fat Loss
By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance5 Novel Tips For Fat Loss By now most people know what they should be eating and at what times, but may still need some little tricks to help them get past plateaus. None of [...]Read more
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