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Post-Workout Nutrition 101

Building a Post-Workout Smoothie for Muscle Growth By Kait Richardson Repairing and building muscle starts after your workout, not during! _____________________________ Therefore, you need to wrap-up your training with the right nutrition to maximize your results and fuel for the rest of your day. However, eating a

How To – Carb Cycle

By SPECTRUM Performance on November 19, 2013 / How To, Improve Nutrition / Leave a comment

Ever heard of this before? Or maybe done it without realizing? Listen to our Sports Nutritionist, Calum McLellan, explain a little bit about carbohydrate cycling.Read more →

How To – Improve Recovery

By SPECTRUM Performance on November 11, 2013 / How To, Improve Nutrition / Leave a comment

The bottlenecks of recovery: become more efficient! Are you getting enough of these? Probably not, so work on it!Read more →

How To – Make A Protein Shake

By SPECTRUM Performance on November 4, 2013 / How To, Improve Nutrition / Leave a comment

Watch this short video for a delicious recipe of a protein filled post-workout shake. Feel free to mix and match your own items.Read more →

How To – Use Protein Powder

By SPECTRUM Performance on October 29, 2013 / How To, Improve Nutrition / 1 Comment

By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance "How to" Use Protein Powder WWW.ROGERSVILLEALABAMA.COM/DIR/ You've probably heard about how great protein is for you, right? Maybe not? Well in this video learn the why's, when's, and what's of protein fromRead more →

How To – Improve Meal Timing

By SPECTRUM Performance on October 22, 2013 / How To, Improve Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PES veritrix.com/mobi/ Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance "How to" Improve Meal Timing Looking to lose weight, increase energy levels, or build up muscle? Maybe all three? Nutrient timing is everything! Covering three different goals and solutions on howRead more →

How To – Improve Pre-Workout Nutrition

By SPECTRUM Performance on October 16, 2013 / How To, Improve Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance "How to" Improve Pre-Workout Nutrition oliebiologique.com/www_migration/ Ever wondered what foods can help you push harder and recover faster? This first installment of the SSP Fuel video blog series will give guide linesRead more →

Fat Loss

By SPECTRUM Performance on July 9, 2013 / Fat Loss, Improve Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance5 Novel Tips For Fat Loss By now most people know what they should be eating and at what times, but may still need some little tricks to help them get past plateaus. None ofRead more →