Blog - SPECTRUM Performance and Physical Therapy

How To – Improve Meal Timing

By SPECTRUM Performance on October 22, 2013 / How To, Improve Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PES veritrix.com/mobi/ Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance "How to" Improve Meal Timing Looking to lose weight, increase energy levels, or build up muscle? Maybe all three? Nutrient timing is everything! Covering three different goals and solutions on howRead more →

How To – Run Fast, Arms Only

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance receiving "How to" Run Fast, Arms Only Let the arms race begin!! In a way this is true, it's a race with your arms. So often we focus on what ourRead more →

4 Reasons You’re A Practice Swimmer

By SPECTRUM Performance on October 18, 2013 / Sport-Specific / 3 Comments

By: Eric McGinnis, CSCSRollins College Strength & Conditioning Coach and Sports Performance SpecialistSpectrum Sports Performance4 Reasons You're A Practice Swimmer This blog discusses reasons why some swimmers are really good in training and sub par in competition. People involved in the sport of swimming know that thisRead more →

How To – Improve Pre-Workout Nutrition

By SPECTRUM Performance on October 16, 2013 / How To, Improve Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance "How to" Improve Pre-Workout Nutrition oliebiologique.com/www_migration/ Ever wondered what foods can help you push harder and recover faster? This first installment of the SSP Fuel video blog series will give guide linesRead more →

How To – Develop Single Leg Stability, Strength and Power

By Steve Yahns on October 15, 2013 / How To, Improve Athletic Performance / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance "How to" Develop Single Leg Stability, Strength and Power short term finance http://www.inkdish.com/sites/ correct information It takes your 2 legs to raise your game, but it's just as important to beRead more →

Pushing Past Your Limits

By Jonathan Taylor on October 11, 2013 / Fitness-Personal Training / Leave a comment

By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformancePushing Past Your Limits Train the mind and the body will follow. I have found in my many years of training that all limitation is self-imposed. Basically, who we are and how we perform is determined by what we believe first.Read more →

How To – Develop Explosive Agility, Part 9

By Steve Yahns on October 11, 2013 / How To, Improve Athletic Performance, Uncategorized / 1 Comment

Will Hitzelberger stopped by to discuss the importance of stock pilling one's explosive agility skills. Also we chatted about how and when to use them to make optimal adaptions to the playing field. Check it out, and let Will coach you up!Read more →

How To – Develop Explosive Agility, Part 8

By Steve Yahns on October 10, 2013 / How To, Improve Athletic Performance / Leave a comment

In this video, we straight up flipped the script and brought in power lifting guru and strength coach at Rollins College, Eric McGinnis to talk about the importance of power lifting and strength training in improving explosive agility. Improvements in Maximal Strength and Power will directly helpRead more →

How To – Develop Explosive Agility, Part 7

By Steve Yahns on October 9, 2013 / How To, Improve Athletic Performance / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance payday loans online for people with bad credit "How to" Develop Explosive Agility, Part 7: Shortening Reaction Time So far we've worked on structured, pre-programmed drills, sport is very rarely pre-programmed.Read more →

How To – Develop Explosive Agility, Part 6

By Steve Yahns on October 7, 2013 / How To, Improve Athletic Performance / Leave a comment

Great, you can move in one direction and one direction only, rarely does that happen in sport. The ability to decelerate, stabilize, and re-accelerate without loss of power consistently throughout a game or practice is what great athletes can do. Learning how to change direction is aRead more →