SSP welcomes the addition of Myofascial Release Specialist, Dr. Jon D. McCoy, D.C., to coincide with our methodology. In two short weeks he will be moving into our facilities to work with our clients. Dr. McCoy specializes in treatment, rehab, and rapid recovery of sports and softRead more →
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance quick cash loans $10000 "How to" Develop Explosive Agility, Part 3: Cutting Angles An athlete needs to be able to (in an instant) run in any necessary direction. For this drill,Read more →
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance macmiller.org/dev/cache/site/ "How to" Develop Explosive Agility, Part 3: Crossover Looking to steal more bases? Run a faster 5/10/5? Or be able to turn and run like a beast?? Focus pushing offRead more →
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance "How to" Develop Explosive Agility, Part 2: Shuffle personal loan broker Having trouble covering distance laterally? Chances are you are trying to 'duck shuffle' or gallop. First identify your push leg,Read more →
Do you want to become more agile? I know, stupid question, who doesn't? First, look at what position you move out of. Sure, good posture is important, as is having the hips loaded and ready to explode, but don't forget to focus on how stable the athleteRead more →
Not afraid to get dirty. Not afraid to work hard. Not afraid to be the best female athlete. 12 WEEKS. 3 TIMES A WEEK. 36 WORKOUTS. CHALLENGE YOURSELF. Our high school, softball specific program emphasizes the key components of power, rotation and explosive movements. We implement individualizedRead more →
There may not be a season in sports that requires more preparation and maintenance. Equip yourself with the proper tools to excel and not break down. Our integration of speed, power and conditioning, combined with advanced nutrition and recovery techniques, will enhance your baseball performance. annualized interestRead more →
By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceMass Gaining The majority of people who work out are seeking to improve body composition. In other words, they are typically seeking to burn fat while trying to maintain muscle mass in order to achieveRead more →
The physicality of this sport requires incredible strength and power, while the size of the field and length of game requires superior conditioning levels. lender rightfully expects For the fastest growing sport in the United States for several years running, lacrosse players must possess the skills ofRead more →
