Blog - SPECTRUM Performance and Physical Therapy

Maximize Your Workouts

By Steve Yahns on June 11, 2013 / Be A Better Athlete, Improve Athletic Performance / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance5 Tips to get more out of your training Let’s be honest, we’ve all been there. We pay money for a service and expect whomever we are paying the money to, to provide topRead more →

SPARQ – Nike Performance Summitt

By SPECTRUM Performance on June 4, 2013 / Education / Leave a comment

This past weekend, SSP owners Will Hitzelberger and Dan Schuck traveled to Portland, Oregon to the Nike World Headquarters to attend the second annual SPARQ - Nike Performance Summit. There were approximately 100 selected invitees from around the world that all share a passion and knowledge inRead more →

Creatine

By SPECTRUM Performance on June 3, 2013 / Creatine, Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PES cant get a personal loan Sports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceThe Thing About Creatine Whenever someone asks me what I think of creatine, I always sense a really negative tone. It usually is followed by a statement of whatRead more →

Juicing

By SPECTRUM Performance on May 6, 2013 / Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance long term bad credit personal loans Juicing I love caffeine. Whether it’s from coffee, energy drinks, pre-work out powder, or even gum, I love the quick burst of energy it gives me to startRead more →

Working Out with Pro Wakeboarder, Josh Palma

By SPECTRUM Performance on May 3, 2013 / Josh Palma, Tracking Success / Leave a comment

Tracking Success: Josh Palma From a former collegiate baseball player to a pro wakeboarder, Josh Palma is in the middle of an unbelievable career. Josh began training with SSP in 2008, and continues to come back every year to prepare for his extremely taxing season. 1. WhenRead more →

Spring 2013 Internship Testimonials

By SPECTRUM Performance on May 3, 2013 / Education, Internship Program / Leave a comment

My name is Mikell Hammer, I am graduating with my Bachelor of Science in Exercise Science from Southern Arkansas University. I will be attending the University of Arkansas for my Masters degree in Exercise Science/Kinesiology this coming semester. SSP has given me many opportunities and opened manyRead more →

Nutrition for Golf

By SPECTRUM Performance on April 5, 2013 / Golf Nutrition, Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceIs Good Nutrition Necessary For Golfers? The short answer is yes! When looking at the demands of golf, one might be inclined to think that it’s not a very intense sport. However, when we lookRead more →

Catching Up With Pro Golfer, Tracy Stanford

By SPECTRUM Performance on April 5, 2013 / Tracking Success, Tracy Stanford / Leave a comment

Tracking Success: Tracy Stanford Tracy didn't start playing competitively until she was 14 years old, didn't play on the varsity team until her senior year and then caught her first big break in golf at an AJGA event. I was playing in Abilene, Texas. I was pairedRead more →

Why Fuel

By SPECTRUM Performance on March 11, 2013 / Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance Why Fuel payday loans in tennessee Most people know how to eat well, yet almost everyone tends to struggle with this important component the most. Proper nutrition will always face several hurdles,Read more →

Tucker Donahue Prepares for First Full Season with Toronto Blue Jays

By SPECTRUM Performance on March 7, 2013 / Tracking Success, Tucker Donahue / Leave a comment

Tracking Success: Tucker Donahue Donahue was a stand out pitcher at Stetson University, and was originally drafted by the Texas Rangers in 2011 in the 38th round. He turned down the offer stayed in college another year and was drafted again in 2012 in the 4th roundRead more →