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Blog

Spring Football: How Are You Getting Better?

By SPECTRUM Performance on April 22, 2014   /   SSP Football   /   Leave a comment
Spring Football: How Are You Getting Better?
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceSpring football: How Are You Getting Better? For many high school and college football players, the spring football season can be seen as a pain in the butt requirement that interrupts your long off-seasonRead more →
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Resistance Training for Swimmers: Don’t Wait!

By SPECTRUM Performance on April 14, 2014   /   SSP Swim   /   2 Comments
Resistance Training for Swimmers: Don’t Wait!
Resistance Training for Swimmers: Don’t Wait!” By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance When and IF a swimmer should start resistance training is a highly debated topic in our sport. There is still a large portionRead more →
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Give players the chance to understand…

By SPECTRUM Performance on April 7, 2014   /   SSP Soccer   /   1 Comment
Give players the chance to understand...
Give players the chance to understand... http://www.regencyhotels.com/las-vegas-payday-loan-centers By: Sean Reed As a player, I was fortunate enough to be coached by someone who would later become a mentor and a close friend. His name is Mike Critchell, a coach who was and is still ahead of hisRead more →
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The Game of Soccer is Bigger, Faster and Stronger Than Ever Before.

By Will Hitzelberger on March 24, 2014   /   SSP Soccer   /   Leave a comment
The Game of Soccer is Bigger, Faster and Stronger Than Ever Before. By: Will Hitzelberger You better buy into a strength and conditioning program or you will be left behind. I don’t want to get too big. If I get too big I will get slow. IRead more →
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How To: Run a 40 Yard Dash, Part 3

By SPECTRUM Performance on March 19, 2014   /   How To, Improve Football Performance   /   1 Comment
How To: Run a 40 Yard Dash, Part 3
Maximum Speed: Maintaining your maximum speed throughout your back half.Read more →
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How To: Run a 40 Yard Dash, Part 2

By SPECTRUM Performance on March 19, 2014   /   How To, Improve Football Performance   /   Leave a comment
How To: Run a 40 Yard Dash, Part 2
Acceleration Phase: Maximize your first 10 yards with aggression and power.Read more →
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How To: Run a 40 Yard Dash, Part 1

By SPECTRUM Performance on March 19, 2014   /   How To, Improve Football Performance   /   1 Comment
How To: Run a 40 Yard Dash, Part 1
Creating a Routine: Build speed and power with a good start.Read more →
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Slow Off The Blocks? It Isn’t Your “Reaction”

By SPECTRUM Performance on March 17, 2014   /   How To, Improve Swim Performance   /   1 Comment
Slow Off The Blocks? It Isn’t Your “Reaction”
Slow Off The Blocks? It Isn’t Your “Reaction” By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance We tend to get caught up in reaction times when trying to improve our starts off the block. In swimming weRead more →
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Being Cleared By Your Doctor Doesn’t Mean You’re Ready

By Will Hitzelberger on March 7, 2014   /   Education   /   3 Comments
Being Cleared By Your Doctor Doesn’t Mean You’re Ready By: Will Hitzelberger Luckily, we work with some great Orthopedics that recognize the importance of integrating performance training with and after physical therapy. When an athlete is cleared by their doctor, there are several considerations that play intoRead more →
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It’s the Parents’ Fault, Not the Kids’: Part 2

By Will Hitzelberger on February 24, 2014   /   Be A Better Athlete   /   3 Comments
It's the Parents' Fault, Not the Kids': Part 2 By: Will HitzelbergerLIFE LESSONS Dear Parents, I only write this because this is what we see. I am not telling you to change or how to change. I simply want everyone to be aware of our experiences onRead more →
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