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Mythbusters for Women: Exercise Fact or Fiction, Part 1

Mythbusters for Women: Exercise Fact or Fiction, Part 1
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceKnowledge is power, but wisdom is applying that knowledge to actually affect what you do. With the excessive amount of information pertaining to fitness, gaining muscle, and fat loss out there, what is true and what is just a gimmick? One [...]Read more

Functional Movement Screen with Orlando City

Functional Movement Screen with Orlando City
By: Dan SchuckSports Performance SpecialistSpectrum Sports Performance single bureau typically starts It is the first week of preseason for Orlando City, and as their sports performance provider one of the most important things I want to do is assess them. I don’t want to see how fast [...]Read more

NFL Combine Series, Part 6, Body Composition

NFL Combine Series, Part 6, Body Composition
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceAfter spending the past few weeks breaking down drills and tests that the NFL combine demands out of athletes, guys still must face the fact that their bodies are up on display for the [...]Read more

Drink More Water, Weigh Less

Drink More Water, Weigh Less
By: Calum McLellan, CSCS, NASM-PES Sports Performance Specialist Spectrum Sports Performance direct loan lender no credit check Everyone has heard “You need to drink more water” before, but does anyone really take that seriously? Aside from oxygen, water is the most important variable for sustaining human life. [...]Read more

NFL Combine Series, Part 5, Position Specific Drills

NFL Combine Series, Part 5, Position Specific Drills
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance While most of the focus during the combine may be on bench reps, forty yard dash and 5-10-5 times, or vertical jump, athletes must prepare to show their skills during several position specific [...]Read more

Ab Workouts: Just Say NO to Crunches

Ab Workouts: Just Say NO to Crunches
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports Performance Quit the crunches, revamp the approach, and find the abs! The search for a flatter stomach and the coveted six pack have been a much sought after goal for many, making it one of, if not, the number one goal [...]Read more

The “Functional Training” Trend

The “Functional Training” Trend
By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports PerformanceThe term “Functional Training” gets tossed around so often and so loosely that, at this point, I’m not even sure what it means. It’s the hottest buzzword for commercial gym goers, athletes, and their parents alike. [...]Read more

NFL Combine Series, Part 4, Bench Press

NFL Combine Series, Part 4, Bench Press
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance ez payday loans online Everyone’s favorite: The 225 Bench Press Test Let’s face it, just about all football players love to Bench Press and love to discuss their Bench Press numbers. They talk [...]Read more

SSP Featured on Channel 6 News

SSP Featured on Channel 6 News
Orlando Orthopaedic Recommends SSP for Injury Prevention [caption id="attachment_1329" align="alignleft" width="399" caption="Click to watch SSP on Channel 6 News"] [/caption] spend wisely and save When it comes to overuse injuries and returning to sports from injuries, Dr. Bryan Reuss of Orlando Orthopaedic recommends Spectrum Sports Performance. At [...]Read more

3D Blue Chips Lacrosse Camps

3D Blue Chips Lacrosse Camps
Each athlete then receives a performance report that contains their scores, camp averages and camp best for their respected graduation year. Recently featured in Inside Lacrosse, Jake Reed’s Nike Blue Chip Camp is nationally regarded as the premier and most sought after recruiting camp in the country [...]Read more
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