By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance "How to" Develop More Power Using Plyometrics, Part 3

Most athletes need to be ready to move in any direction, quickly. This requires good cutting and crossover ability. Power, stability and coordination is of upmost importance. This blog covers how rotational plyos can help the athlete cut and move like a powerhouse. Check in out and reap the rewards……

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