By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance "How to" Run Fast, Arms Only

Let the arms race begin!! In a way this is true, it’s a race with your arms. So often we focus on what our legs are doing when we run, and we forget that we even have arms attached to our body. Well they are attached, and they are very, very important in getting our legs to move faster. Check out the video to learn more!!

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