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Pre, During, Post

Post-Workout Nutrition 101

By SPECTRUM Performance on January 18, 2022   /   Improve Nutrition, Nutrition, Pre, During, Post   /   Leave a comment
Post-Workout Nutrition 101

Building a Post-Workout Smoothie for Muscle Growth By Kait Richardson Repairing and building muscle starts after your workout, not during! _____________________________ Therefore, you need to wrap-up your training with the right nutrition to maximize your results and fuel for the rest of your day. However, eating a

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Nutrition Series 2: Pre, During, Post

By SPECTRUM Performance on October 1, 2012   /   Nutrition, Pre, During, Post   /   Leave a comment
Nutrition Series 2: Pre, During, Post
By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceSSP Nutrition: Pre, During, Post Do you eat something beneficial before your workout? Do you drink anything during your workout except water? Do you take advantage of the “window of opportunity” after an intense boutRead more →
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