INSIGHTS How to Promote Healthy Gut Bacteria By: Ashley Meyers In the past few years, you may have noticed that “Gut Health” has become increasingly popular. As science and research progresses, we are learning more about the digestive system, what is referred to as our “gut”, and how
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On Saturday, April 25, 2020 we will open our doors to test anyone who wants to be tested at our headquarters in Baldwin Park. Yes, we are talking 40-yard dashes, vertical jumps, L-drills, broad jumps, etc. You think you can out jump your 15 year old, or
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NOW OFFERING ACUPUNCTURE We are excited to announce the addition of Dr. Donna Kini-Bowen, a Florida State Licensed Acupuncturist, Acupuncture Physician, Board Certified in Acupuncture and Herbal Medicine and a Diplomat in Oriental Medicine (NCCAOM). Donna begins all patients with a thorough screening process, and then offers
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INSIGHTS Anterior Hip Pain: Do you have Femoroacetabular Impingement (FAI)? By: Dr. Rachel Jakubowski A recent case: A 19 year old female soccer player presented to therapy with pain into the front of her right hip and groin. She is a right footed soccer player and reported
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OLYMPIC WEIGHT LIFTING PROGRAM FOR YOUTH AND ADULTS We are excited to announce our new 12-week Olympic Lifting Program. The program will consist of detailed approaches to developing strength & power with the use of Olympic Weightlifting. Participants will be coached through the Snatch and Clean &
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INSIGHTS Patellar Tendinopathy (Jumper’s Knee): What Is It and How Do You Treat It? By: Dr. Rachel Jakubowski Have you ever had pain in the front of the knee with jumping, cutting, running, or kicking? I personally have and it stinks. I played soccer growing up so
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Dr. Rachel Jakubowski Coming Full Circle with SPECTRUM INSPIRE September 9, 2019 In 2014, SPECTRUM was making moves. We were moving into a new and bigger facility, but more importantly we were evolving into a Human Performance Center. We knew we wanted to add Physical Therapy to
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PROOF OF CONCEPT In-Season Strength Training for Collegiate Cross-Country October 14, 2019 By: Daniel Sharvit
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INSIGHTS Baseball Specific Screening for Pitchers and Hitters By: Dr. Rachel Jakubowski The OnBase University screening stems from the belief that there is not only one technically correct way to play baseball or softball. There are an infinite number of ways to play the game. The best
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From Volleyball All-American to WWE Dreams INSPIRE September 9, 2019 Christine Hartmann has been an athlete for as long as she can remember. Whether it was swimming, basketball or volleyball, she was embedded in the sports world from a young age. Christine excelled at volleyball and took
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