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Workplace Wellness

By Ashley Meyers on September 20, 2018 / Corporate Performance, Insights / Leave a comment

INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 1/4 September 25, 2018 3 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Sit less, move more! “I worked out HARD for 60 minutes today… it’s ok if I sit the rest of the day and take it

Marc Pro

By SPECTRUM Performance on July 31, 2018 / Recovery / Leave a comment

SPECTRUM, Inc. Announces New Performance Partner: Marc Pro IF YOU WANT TO PERFORM BETTER, YOU NEED TO RECOVER BETTER. Elite competitors, serious athletes, and those of us active and over 40 face a similar problem; we’re often doing more than our bodies can handle. You may or

Muscle Damage for Increased Performance

By SPECTRUM Performance on July 16, 2018 / Physical Therapy / Leave a comment

Muscle Damage for Increased Performance You’ve heard the saying; you have to break a few eggs to make an omelet. Well, making progress in the gym happens in a similar fashion. In order to make your muscles grow larger, get stronger, more powerful, or increase their endurance,

Are You Still Having Pain After An Ankle Sprain?

By Rachel Jakubowski on April 30, 2018 / Physical Therapy / Leave a comment

Are You Still Having Pain After An Ankle Sprain? By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Ankle sprains are one of the most neglected injury in sports. Most athletes sprain their ankle, ice it for a day or two, tape it, and then jump back on

Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018)

By SPECTRUM Performance on January 5, 2018 / Corporate Performance, Corporate Wellness / Leave a comment

Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018) EDUCATION – Skip the Daunting Resolutions: Opt for Micro-steps Instead: By: Bobby O’Mullan One of the most common reasons why people find it difficult to workout during the week is they feel like there’s just not enough time