Football Is Freedom, Miami Camp – Jamaica Women’s National Team By Will Hitzelberger I started working with this program in 2014 and I wish I had done a reflection after each camp. After 7 years I would have one heck of a documented program evolution. I just
Read more →
Winter Park Basketball – Off-Season Training By Hank Morton Over the last few months, Winter Park Basketball has been on a two-times a week schedule which incorporated development of movement skills as well as lower and upper body resistance training. During this period, the goal was to
Read more →
An Incredible ‘Return From Injury’ Story By Dan Schuck At 15 she tore her ACL, a terrible injury for any young athlete to have. It requires surgery, and it usually takes about 9 months to return to full capacity and ready to play. But somewhere along the
Read more →
How We Handle In-Season Athletes By Will Hitzelberger First off, it’s important to recognize the importance of sticking to a ‘Strength’ program while in-season. We often see many athletes spend an off-season working out 3-5 days per week only to come to a complete halt when their
Read more →
M&D Lacrosse – Fall Sports Performance Training By: Daniel Sharvit Over the previous month with the M&D Lacrosse we worked on a range of movement skills and strength such as speed, agility, quickness, cardio, and upper & lower body power. The goal of the month was to
Read more →
XL Soccer Academy – Fall Update By Danny Sposato As we mentioned in our ‘Testing and Screening’ post, the athletes here at the XL Soccer Academy have a lot on their plate between the academy, school, and club. Therefore, it’s our responsibility to build a training protocol
Read more →
When the team first began back in June of 2020, we started with what we call a General Physical Preparedness (GPP) Phase
Read more →
