Blog - SPECTRUM Performance and Physical Therapy

Off-Season For Pro Athletes

By Will Hitzelberger on January 3, 2014 / Pro Athletes / Leave a comment

Why Should Pro Athletes Seek Performance Coaches in Their Off-Season By: Will HitzelbergerSeek the best of the best. I really struggle with the concept of not working on getting better during your off-season. Especially as a pro athlete. I get it, you need to take some timeRead more →

How To – Build Rotational Stability, Part 4

This is our last entry for rotational stability. In review, we want to align the body and fire correctly to keep your stability. Then after adding strength, we can apply this to power movements. If you take one thing away from this video blog series, I hopeRead more →

How To – Build Rotational Stability, Part 3: Strength

By Steve Yahns on December 23, 2013 / How To, Improve Athletic Performance / Leave a comment

Taking the concept of rotational stability and adding strength lifts, strength exercises, etc. Unilateral exercises will cause your core to keep you stable, therefore showing lack of stability. No movement = stable! Movement or opening up = not stable. Work on unilateral exercises to become a stronger,Read more →

How To – Build Rotational Stability, Part 2: Anti-Rotation

By Steve Yahns on December 17, 2013 / How To, Improve Athletic Performance / Leave a comment

Someone is running at you - we don't want to absorb the impact, we want to resist that, right? Isometric strength is where it's at. Band anti-rotational work will help you gain the strength to resist. Work on firing glutes, core, shoulders, etc. Do not cave inRead more →

How To – Build Rotational Stability

By Steve Yahns on December 11, 2013 / How To, Improve Athletic Performance / Leave a comment

A lot of training is focused on straight ahead work, but we have to become more powerful when rotating! Core training is your foundation. With a strong, stable base you can then add power in your rotation. Focus on stability and strength, isometrically!Read more →

How To – Warm Up: Crossover

By Steve Yahns on December 5, 2013 / How To, Improve Athletic Performance / Leave a comment

You're at risk for injury if you don't warm up properly, especially when you are warming up for rotational or crossover work. This requires your core to be firing!! So warm up your core as well as lengthening and stretching out the lower body.Read more →

How To – Warm Up: Lateral Shuffle

By Steve Yahns on December 2, 2013 / How To, Improve Athletic Performance / Leave a comment

The ability to shuffle is a learned skill. An appropriate warm up is essential to teach mechanics, make sure proper muscles are firing and most importantly, make sure the mind and body are ready to get after it.Read more →

How To – Inspire Greatness

By Will Hitzelberger on November 27, 2013 / How To, Inspire Greatness / Leave a comment

SSPs, Will Hitzelberger, introduces his 2014 blog series of Inspiring Greatness. An interview a week with other sport professionals who are very influential in this field and use strength and conditioning aspects with their athletes. Stay tuned each week for new questions, new responses and new inspiration.Read more →

How To – Warm Up: Linear Acceleration

By Steve Yahns on November 26, 2013 / How To, Improve Athletic Performance / Leave a comment

So much time is spent on what goes into a sprint workout, but so many programs fail to properly prepare athletes to sprint with power. It's important to get the kinetic chain in alignment and get core musculature firing. It's just as equally important to elongate musculatureRead more →

How To – Carb Cycle

By SPECTRUM Performance on November 19, 2013 / How To, Improve Nutrition / Leave a comment

Ever heard of this before? Or maybe done it without realizing? Listen to our Sports Nutritionist, Calum McLellan, explain a little bit about carbohydrate cycling.Read more →