No Excuses: Workout Travel Guide

No Excuses: Workout Travel Guide
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceNo Excuses: Workout Travel Guide Consistency can help you move forward; inconsistency keeps you standing still! Many people today find it very challenging to maintain a meaningful workout plan due to busy lives and hectic work schedules. With many having occupationsRead more

Holiday Nutrition Tips

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceHoliday Nutrition Tips The holiday season is all about celebrating time with friends and family. Unfortunately celebrating usually involves lots of eating and drinking, which can completely derail you from your fitness and weight lossRead more

Nutrition Series 4: Quality

Nutrition Series 4: Quality
By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance credit card that represents SSP Nutrition: Timing This week’s nutrition topic focuses on the quality of the foods we are including in our performance diets. When speaking about the quality of food,Read more