Blog - SPECTRUM Performance and Physical Therapy

How To – Use Protein Powder

By SPECTRUM Performance on October 29, 2013 / How To, Improve Nutrition / 1 Comment

By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance "How to" Use Protein Powder WWW.ROGERSVILLEALABAMA.COM/DIR/ You've probably heard about how great protein is for you, right? Maybe not? Well in this video learn the why's, when's, and what's of protein fromRead more →

Press Release

By SPECTRUM Performance on October 28, 2013 / Press Release / Leave a comment

Pro Agents Sports Management and Spectrum Sports Performance Form Representation and Training Partnership Pro Agents Sports Management of Tampa and Spectrum Sports Performance of Orlando are proud to announce a powerful new sports partnership. Two former collegiate athletes from the University of Tampa run each company andRead more →

How To – Develop More Power Using Plyometrics, Part 2

By Steve Yahns on October 25, 2013 / How To, Improve Athletic Performance / Leave a comment

Be explosive, BE IT!! Everything you do needs to be explosive, if you want to perform well. Shuffling is no different. This blog covers how plyo training and progressions can help you cover ground laterally with power and stability, so that you are ready to change direction.Read more →

How To – Develop More Power Using Plyometrics, Part 1

By Steve Yahns on October 23, 2013 / How To, Improve Athletic Performance / Leave a comment

What are plyos? and what do they do? This should be read with an Arnold voice as done in Kindergarten Cop. Seriously, this video breaks down what a 'plyo' is and how plyometric training can help increase straight ahead speed. Check it out!Read more →

How To – Improve Meal Timing

By SPECTRUM Performance on October 22, 2013 / How To, Improve Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PES veritrix.com/mobi/ Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance "How to" Improve Meal Timing Looking to lose weight, increase energy levels, or build up muscle? Maybe all three? Nutrient timing is everything! Covering three different goals and solutions on howRead more →

How To – Run Fast, Arms Only

By Steve Yahns on October 21, 2013 / How To, Improve Athletic Performance / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance receiving "How to" Run Fast, Arms Only Let the arms race begin!! In a way this is true, it's a race with your arms. So often we focus on what ourRead more →

4 Reasons You’re A Practice Swimmer

By SPECTRUM Performance on October 18, 2013 / Sport-Specific / 3 Comments

By: Eric McGinnis, CSCSRollins College Strength & Conditioning Coach and Sports Performance SpecialistSpectrum Sports Performance4 Reasons You're A Practice Swimmer This blog discusses reasons why some swimmers are really good in training and sub par in competition. People involved in the sport of swimming know that thisRead more →

How To – Improve Pre-Workout Nutrition

By SPECTRUM Performance on October 16, 2013 / How To, Improve Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance "How to" Improve Pre-Workout Nutrition oliebiologique.com/www_migration/ Ever wondered what foods can help you push harder and recover faster? This first installment of the SSP Fuel video blog series will give guide linesRead more →

How To – Develop Single Leg Stability, Strength and Power

By Steve Yahns on October 15, 2013 / How To, Improve Athletic Performance / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance "How to" Develop Single Leg Stability, Strength and Power short term finance http://www.inkdish.com/sites/ correct information It takes your 2 legs to raise your game, but it's just as important to beRead more →

Pushing Past Your Limits

By Jonathan Taylor on October 11, 2013 / Fitness-Personal Training / Leave a comment

By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformancePushing Past Your Limits Train the mind and the body will follow. I have found in my many years of training that all limitation is self-imposed. Basically, who we are and how we perform is determined by what we believe first.Read more →