In-Season Programming

In-Season Programming
In-Season Programming By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance High school swimming is underway here in Florida. One of the biggest hurdles swim coaches face is how to keep their swimmers strong and fit out ofRead more →

“Relationship Building 101” / “The Burning Questions Surrounding the 2014 Football Season”

“Relationship Building 101” / “The Burning Questions Surrounding the 2014 Football Season”
“Relationship Building 101” / “The Burning Questions Surrounding the 2014 Football Season” By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach I know that the calendar year begins in January, but the “Real Year” begins in August when “Toe meets Leather”. Yes,Read more →

A Futbol “FOCUS!”

A Futbol "FOCUS!" By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach After viewing several of the World Cup matches and observing the passionate enthusiasm that accompanies them, it's easy to see why "Futbol" is the most popular sport worldwide. Just lastRead more →

Training Tips for Sprinters

Training Tips for Sprinters
Training Tips for Sprinters By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance Everybody wants to be a sprinter, but any experienced swimmer knows that swimming fast can be harder than it looks. Here are five tips, inRead more →