By: Will Hitzelberger Rollins College Strength and Conditioning Spectrum Sports Performance Over the last couple of years, Rollins College Men’s Soccer Program has become one of the most recognized soccer programs around the country. Two seasons ago they concluded their season at the Division II National Championship
Read more →
By: Will Hitzelberger Rollins College Strength and Conditioning Spectrum Sports Performance Over the next couple of weeks, I will blog about the teams that I work with at Rollins College, our approach to each team over the course of a year and the teams’ recent success. For
Read more →
By: Dan Schuck Orlando City Performance Specialist Spectrum Sports Performance Back out at Orlando City this morning. I started the day with Glute and Core strengthening exercises. We use minibands that either go around the knees, ankles, or both to help with glute activation. We used this
Read more →
By: Jonathan Taylor Sports Performance Specialist Spectrum Sports Performance I’m back! Often times with topics of fitness and exercise, it is not so much an issue of learning, as it is an unlearning of what we have learned. Self-image, opinions of others, miss-informed articles, and a host
Read more →
By: Eric McGinnis, CSCS Sports Performance Specialist, Rollins College Strength Coach Spectrum Sports Performance Sports help teach young athletes to set goals and take appropriate actions in an attempt to achieve them. We all know that success doesn’t always come easy, but sometimes we fail to understand
Read more →
By: Dan Schuck Sports Performance Specialist Spectrum Sports Performance Out at the fields Thursday morning with the Orlando City Soccer team. The team had a game on Wednesday night against Rollins College where they won 1-0. A handful of the players were on the field for 70
Read more →
By: Dan Schuck Sports Performance Specialist Spectrum Sports Performance Justin Clark found himself in a familiar situation on Wednesday night…at the Rollins Soccer field, celebrating a win from a goal that he scored off of his header. The only difference between this game and the games he
Read more →
By: Eric McGinnis, CSCS Sports Performance Specialist, Rollins College Strength Coach Spectrum Sports Performance If you’re like most people, you hate to warm up and you don’t do it well enough. I’m not judging you. In fact I totally understand. A warm up is the last thing
Read more →
By: Calum McLellan, CSCS, NASM-PES Sports Performance Specialist Spectrum Sports Performance It is commonly thought that if a little of something is good, then more must be better. When it comes to training for a sport, this couldn’t be further from the truth. Just like anything in
Read more →
By: Jonathan Taylor Sports Performance Specialist Spectrum Sports Performance Knowledge is power, but wisdom is applying that knowledge to actually affect what you do. With the excessive amount of information pertaining to fitness, gaining muscle, and fat loss out there, what is true and what is just
Read more →
