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Workplace Wellness – Move

Workplace Wellness – Move

INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 2/4 October 29, 2018 3 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Move!   These days, most of us sit a lot – 8 hours a day or more, in some cases. Research has shown that sitting isn’t […]

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RUN FASTER, JUMP HIGHER

RUN FASTER, JUMP HIGHER

PROOF OF CONCEPT RUN FASTER, JUMP HIGHER?   October 3, 2018 By: Bobby O’Mullan   THE PROGRAM —————— For the first 12 weeks of training, with a deload week every 4th week, the athletes were put through a program which integrated principles from TriPhasic Training, the French […]

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Workplace Wellness

Workplace Wellness

INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 1/4 September 25, 2018 3 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Sit less, move more!   “I worked out HARD for 60 minutes today… it’s ok if I sit the rest of the day and take it […]

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Marc Pro

Marc Pro

SPECTRUM, Inc. Announces New Performance Partner: Marc Pro IF YOU WANT TO PERFORM BETTER, YOU NEED TO RECOVER BETTER. Elite competitors, serious athletes, and those of us active and over 40 face a similar problem; we’re often doing more than our bodies can handle. You may or […]

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Muscle Damage for Increased Performance

Muscle Damage for Increased Performance You’ve heard the saying; you have to break a few eggs to make an omelet. Well, making progress in the gym happens in a similar fashion. In order to make your muscles grow larger, get stronger, more powerful, or increase their endurance, […]

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Are You Still Having Pain After An Ankle Sprain?

Are You Still Having Pain After An Ankle Sprain?

Are You Still Having Pain After An Ankle Sprain? By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Ankle sprains are one of the most neglected injury in sports. Most athletes sprain their ankle, ice it for a day or two, tape it, and then jump back on […]

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Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018)

Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018)

Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018) EDUCATION – Skip the Daunting Resolutions: Opt for Micro-steps Instead: By: Bobby O’Mullan One of the most common reasons why people find it difficult to workout during the week is they feel like there’s just not enough time […]

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Ashley’s No Guilt, Successful Holiday

Ashley’s No Guilt, Successful Holiday

Ashley’s No Guilt, Successful Holiday By:

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Nutrition Tips to Survive the Holidays

Nutrition Tips to Survive the Holidays

Nutrition Tips to Survive the Holidays By:

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SNACKS to power you through.

SNACKS to power you through.

Youth Athlete Summer Nutrition Series, Part III: SNACKS to power you through. By:

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