By: Jonathan Taylor Sports Performance Specialist Spectrum Sports Performance Knowledge is power, but wisdom is applying that knowledge to actually affect what you do. With the excessive amount of information pertaining to fitness, gaining muscle, and fat loss out there, what is true and what is just
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By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance After spending the past few weeks breaking down drills and tests that the NFL combine demands out of athletes, guys still must face the fact that their bodies are up on
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By: Calum McLellan, CSCS, NASM-PES Sports Performance Specialist Spectrum Sports Performance Everyone has heard “You need to drink more water” before, but does anyone really take that seriously? Aside from oxygen, water is the most important variable for sustaining human life. Our bodies are made up of
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By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance While most of the focus during the combine may be on bench reps, forty yard dash and 5-10-5 times, or vertical jump, athletes must prepare to show their skills during several
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By: Jonathan Taylor Sports Performance Specialist Spectrum Sports Performance Quit the crunches, revamp the approach, and find the abs! The search for a flatter stomach and the coveted six pack have been a much sought after goal for many, making it one of, if not, the number
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By: Eric McGinnis, CSCS Sports Performance Specialist, Rollins College Strength Coach Spectrum Sports Performance The term “Functional Training” gets tossed around so often and so loosely that, at this point, I’m not even sure what it means. It’s the hottest buzzword for commercial gym goers, athletes, and
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By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance Everyone’s favorite: The 225 Bench Press Test Let’s face it, just about all football players love to Bench Press and love to discuss their Bench Press numbers. They talk about either
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Orlando Orthopaedic Recommends SSP for Injury Prevention When it comes to overuse injuries and returning to sports from injuries, Dr. Bryan Reuss of Orlando Orthopaedic recommends Spectrum Sports Performance. At SSP, we understand what certain sports do to the body and how they can create poor movement
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In November on 2011, Spectrum Sports Performance contracted with the leader in a national recruiting lacrosse camp series, 3D Blue Chips Lacrosse. Spectrum Sports Performance became the official sports performance testing company for 3DBC, attending the camps in Florida and testing every lacrosse player on the following
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By: Ryan Troge, NASM-PES Sports Performance Specialist Spectrum Sports Performance People look to strength and conditioning coaches for different goals and reasons; from muscle development, to weight loss, to improving athleticism, and the list goes on. Many coaches have great academic backgrounds with various certifications and accreditations
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