In-Season Training for Soccer

In-Season Training for Soccer

In-Season Training for Soccer By Danny Sposato _____________________________________ In-season strength and conditioning work is often overlooked by athletes, coaches, and teams, but it is crucial for maintaining optimal performance throughout the competitive season. Many athletes assume that they can focus solely on their sport-specific skills during the

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WHY I LOVE BOOTCAMP

WHY I LOVE BOOTCAMP

WHY I LOVE BOOTCAMP By: Jordan Lavender ___________________________________ Bootcamp is the best of both worlds. It combines the intensity of an athlete session with the relaxed yet focused environment of general fitness training. Upon retiring from professional athletics, I wanted a space that was group and goal-oriented—bootcamp

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Road to Australia/New Zealand

Road to Australia/New Zealand

Road to Australia/New Zealand: Follow Will Hitzelberger, Jamaica’s High Performance Director, as they prepare for their second consecutive FIFA Women’s World Cup By Will Hitzelberger ________________________________ As most of you know I work for the Jamaica Women’s National Team and have since 2014 in some capacity. In 2019

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