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Youth Athlete Summer Nutrition Series, Part II: Hydration

Youth Athlete Summer Nutrition Series, Part II: Hydration

Youth Athlete Summer Nutrition Series, Part II: Hydration By:

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Youth Athlete Summer Nutrition Series, Part I

Youth Athlete Summer Nutrition Series, Part I By:

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Grocery Shopping: From No Fun to Easily Done- Part II

Grocery Shopping: From No Fun to Easily Done- Part II

Grocery Shopping: From No Fun to Easily Done- Part II By:

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Summer Nutrition For Athletes

Summer Nutrition For Athletes

Summer Nutrition For Athletes By:

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Baseball Performance Programs

Baseball Performance Programs

Conveniently, the areas best baseball and sports performance programs have partnered to provide an unmatched service to take baseball players to the next level. We have aligned our methodology’s, training times, and packages for the baseball player. Using the latest technology, assessments and training protocols we guarantee […]

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Grocery Shopping: From No Fun to Easily Done

Grocery Shopping: From No Fun to Easily Done

Grocery Shopping: From No Fun to Easily Done By:

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Improve Your Core by Learning How to Belly Breathe

Improve Your Core by Learning How to Belly Breathe

Improve Your Core by Learning How to Belly Breathe By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc When people are told “you need to strengthen your core” they automatically think about ways they can strengthen their rectus abdominis (the six pack, sexy beach body abs). Yes, we […]

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HIIT & Pilates Class

HIIT & Pilates Class

On Thursday, March 16th from 5:30-6:30PM at SPECTRUM, SPECTRUM Classes will be offering its first High Intensity Interval Training and Pilates Class. The class will be led by Fitness and Pilates Instructor, Candace Anne.

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Wellness in the Workplace: Schools, Health Systems, Attorneys

Wellness in the Workplace: Schools, Health Systems, Attorneys

Wellness in the Workplace: Schools, Health Systems, Attorneys By: Will Hitzelberger President SPECTRUM, Inc As a company we are entering our twelfth year of business in Human Performance. What is Human Performance? Nike defines Athlete as: anyone who has a body. To us, Human Performance is helping […]

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Just Train

Just Train

SPECTRUM, Inc. Announces New Initiative: JUST TRAIN* JUST TRAIN* is founded on the basis of challenging every human being, young or old, to be better. Better in sport, better in fitness, better in health, better in life. *If you are getting better, you are training. Our goal […]

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