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Volleyball

Volleyball Specific Exercise, Series 5: Strength

By Steve Yahns on October 26, 2012   /   Sport-Specific, Volleyball   /   2 Comments
Volleyball Specific Exercise, Series 5: Strength
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance Volleyball Specific Exercise, Series 5: Strength where hewired immediate pay day loan A high level of strength is important for most athletes, and volleyball is definitely no exception. When we lookRead more →
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Volleyball Specific Exercise, Series 4: Power

By Steve Yahns on October 17, 2012   /   Sport-Specific, Volleyball   /   1 Comment
Volleyball Specific Exercise, Series 4: Power
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 4: Power As in most sports, power is an extremely large component of volleyball. As discussed in previous blogs, it takes power to run, jump, dive, and change direction. InRead more →
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Volleyball Specific Exercise, Series 3

By Steve Yahns on October 4, 2012   /   Sport-Specific, Volleyball   /   3 Comments
Volleyball Specific Exercise, Series 3
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 3 For most players on the court, jumping is a key component in every game. Their ability to get up in the air quickly and get height while jumping canRead more →
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Volleyball Specific Exercise, Series 2

By Steve Yahns on September 27, 2012   /   Sport-Specific, Volleyball   /   Leave a comment
Volleyball Specific Exercise, Series 2
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 2 In part 1 of this article I mentioned how muscular imbalances and postural deviations are everywhere in athletics, and even everyday life. We also previously talked about the importanceRead more →
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Volleyball Specific Exercise Series

By Steve Yahns on September 20, 2012   /   Sport-Specific, Volleyball   /   Leave a comment
Volleyball Specific Exercise Series
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 1 For most volleyball players, this part of the year is when school teams are in season, practices take place for multiple hours everyday, and the body starts showing in-seasonRead more →
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