Volleyball

Why Volleyball Players Need Strong Posterior Chains

By SPECTRUM Performance on February 9, 2026 / Volleyball / Leave a comment

Why Volleyball Players Need Strong Posterior Chains Volleyball is often viewed as a vertical sport — jumping, blocking, and attacking above the net. But what truly drives high-level performance in volleyball isn’t just what happens in the air. It’s what happens from the ground up. At the

Volleyball Specific Exercise, Series 5: Strength

By SPECTRUM Performance on October 26, 2012 / Sport-Specific, Volleyball / 2 Comments

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance Volleyball Specific Exercise, Series 5: Strength where hewired immediate pay day loan A high level of strength is important for most athletes, and volleyball is definitely no exception. When we lookRead more →

Volleyball Specific Exercise, Series 4: Power

By SPECTRUM Performance on October 17, 2012 / Sport-Specific, Volleyball / 1 Comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 4: Power As in most sports, power is an extremely large component of volleyball. As discussed in previous blogs, it takes power to run, jump, dive, and change direction. InRead more →

Volleyball Specific Exercise, Series 3

By SPECTRUM Performance on October 4, 2012 / Sport-Specific, Volleyball / 3 Comments

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 3 For most players on the court, jumping is a key component in every game. Their ability to get up in the air quickly and get height while jumping canRead more →

Volleyball Specific Exercise, Series 2

By SPECTRUM Performance on September 27, 2012 / Sport-Specific, Volleyball / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 2 In part 1 of this article I mentioned how muscular imbalances and postural deviations are everywhere in athletics, and even everyday life. We also previously talked about the importanceRead more →

Volleyball Specific Exercise Series

By SPECTRUM Performance on September 20, 2012 / Sport-Specific, Volleyball / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceVolleyball Specific Exercise, Series 1 For most volleyball players, this part of the year is when school teams are in season, practices take place for multiple hours everyday, and the body starts showing in-seasonRead more →