By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance
"How to" Develop More Power Using Plyometrics, Part 6
All sports need rotational work, not just obvious ones! We cover transverse and frontal plane medicine ball exercises in this video. Force produces power, but how do we get the full amount of force to transfer? With great form!
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