
All sports need rotational work, not just obvious ones! We cover transverse and frontal plane medicine ball exercises in this video. Force produces power, but how do we get the full amount of force to transfer? With great form!
All sports need rotational work, not just obvious ones! We cover transverse and frontal plane medicine ball exercises in this video. Force produces power, but how do we get the full amount of force to transfer? With great form!
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