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Improve Football Performance

How To: Run a 40 Yard Dash, Part 3

By Steve Yahns on March 19, 2014   /   How To, Improve Football Performance   /   1 Comment
How To: Run a 40 Yard Dash, Part 3
Maximum Speed: Maintaining your maximum speed throughout your back half.Read more →
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How To: Run a 40 Yard Dash, Part 2

By Steve Yahns on March 19, 2014   /   How To, Improve Football Performance   /   Leave a comment
How To: Run a 40 Yard Dash, Part 2
Acceleration Phase: Maximize your first 10 yards with aggression and power.Read more →
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How To: Run a 40 Yard Dash, Part 1

By Steve Yahns on March 19, 2014   /   How To, Improve Football Performance   /   1 Comment
How To: Run a 40 Yard Dash, Part 1
Creating a Routine: Build speed and power with a good start.Read more →
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