How To: Run a 40 Yard Dash, Part 3 By Steve Yahns on March 19, 2014 / How To, Improve Football Performance / 1 Comment Maximum Speed: Maintaining your maximum speed throughout your back half.Read more →
How To: Run a 40 Yard Dash, Part 2 By Steve Yahns on March 19, 2014 / How To, Improve Football Performance / Leave a comment Acceleration Phase: Maximize your first 10 yards with aggression and power.Read more →
How To: Run a 40 Yard Dash, Part 1 By Steve Yahns on March 19, 2014 / How To, Improve Football Performance / 1 Comment Creating a Routine: Build speed and power with a good start.Read more →
