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How to Fuel for Performance Before and After Swimming

By SPECTRUM Performance on October 8, 2014 / SSP Nutrition, SSP Swim / Leave a comment

How to Fuel for Performance Before and After Swimming By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance You are expected to be at your best when you’re in the water, but are you doing everything to be your best? What you eatRead more →

Gas Station Nutrition

By SPECTRUM Performance on May 20, 2014 / SSP Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceGas Station Nutrition Ever find yourself on a road trip in the middle of nowhere, starving and the only place at your disposal is a gas station? Although eating from convenient stores isn't the bestRead more →

Free Body Composition

By Will Hitzelberger on May 6, 2014 / SSP Nutrition / Leave a comment

Free Body Composition SSP's Sport Nutritionist, Calum McLellan, will be performing free Body Composition measurements for our Fitness Clientele during the weeks of May 19-23 and May 26-30. The Body Composition uses a skinfold measurement taken from seven different sites: Pectoral, Abdominal, Thigh, Tricep, Subscapular, Suprailiac andRead more →