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High School Softball – Challenge Yourself

High School Softball – Challenge Yourself
Not afraid to get dirty. Not afraid to work hard. Not afraid to be the best female athlete. 12 WEEKS. 3 TIMES A WEEK. 36 WORKOUTS. CHALLENGE YOURSELF. Our high school, softball specific program emphasizes the key components of power, rotation and explosive movements. We implement individualized [...]Read more

High School Baseball – Be Ready

High School Baseball – Be Ready
There may not be a season in sports that requires more preparation and maintenance. Equip yourself with the proper tools to excel and not break down. Our integration of speed, power and conditioning, combined with advanced nutrition and recovery techniques, will enhance your baseball performance. annualized interest [...]Read more

Mass Gaining

Mass Gaining
By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceMass Gaining The majority of people who work out are seeking to improve body composition. In other words, they are typically seeking to burn fat while trying to maintain muscle mass in order to achieve [...]Read more

LACROSSE – DEMANDS BETTER

LACROSSE – DEMANDS BETTER
The physicality of this sport requires incredible strength and power, while the size of the field and length of game requires superior conditioning levels. lender rightfully expects For the fastest growing sport in the United States for several years running, lacrosse players must possess the skills of [...]Read more

BASKETBALL – ISN’T JUST A GAME

BASKETBALL – ISN’T JUST A GAME
What are you doing to beat yesterday? You must be prepared for one of your most demanding seasons with the highest levels of conditioning combined with coordination, maximum strength, and vertical jump. In one word: STAMINA. 9 WEEKS. 3 TIMES A WEEK. 27 WORKOUTS ‘TIL SEASON. ARE [...]Read more

Protein

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance Protein Most people who work out or train for a sport know how important eating enough protein is. Although many know protein is important, many don’t know what kind, how much, and when to [...]Read more

“How to” Run Faster

“How to” Run Faster
Looking to improve straight ahead speed? Take a look at posture. Accelerating is all about energy transfer. The foot strikes the ground with force, and that force is designed to transfer all the way through the body, resulting in long, fast, and powerful strides. Every piece of [...]Read more

Fat Loss

Fat Loss
By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance5 Novel Tips For Fat Loss By now most people know what they should be eating and at what times, but may still need some little tricks to help them get past plateaus. None of [...]Read more

“How to” Jump Higher

“How to” Jump Higher
Looking to improve maximal jump height? Focus first on the position you are actually jumping out of! A poor 'base' position will likely lead to energy leakage and weak jump attempts. Also, extend those hips! Your hips store power and we use that power by extending them. [...]Read more

Maximize Your Workouts

Maximize Your Workouts
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance5 Tips to get more out of your training Let’s be honest, we’ve all been there. We pay money for a service and expect whomever we are paying the money to, to provide top [...]Read more
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