Blog - SPECTRUM Performance and Physical Therapy

News Flash!! Being a good athlete is not enough!

By Steve Yahns on May 23, 2014 / SSP Football / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceNews Flash!! Being a good athlete is not enough!!!!! By good athlete, I’m talking about those who can naturally jump higher, run faster, and are more agile than most of your peers around you.Read more →

How I Train: An interview with Danny Camargo

By SPECTRUM Performance on May 20, 2014 / SSP Swim / Leave a comment

How I Train: An interview with Danny Camargo By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance no faxing cash advances Since returning to competition in January of this year, I’ve had quite a few people express interestRead more →

Gas Station Nutrition

By SPECTRUM Performance on May 20, 2014 / SSP Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceGas Station Nutrition Ever find yourself on a road trip in the middle of nowhere, starving and the only place at your disposal is a gas station? Although eating from convenient stores isn't the bestRead more →

Will You Be “NFL Ready”?

By Will Hitzelberger on May 15, 2014 / SSP Football / Leave a comment

Will You Be “NFL Ready”? By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach Hello everyone ….. I apologize for you hearing my hard breathing. I just completed one of my early morning torture workouts at SSP. I hope your NFL FantasyRead more →

Teach Players To Manage the Game

By Sean Reed on May 12, 2014 / SSP Soccer / Leave a comment

Teach Players To Manage the Game By: Sean Reed, MSc As coaches we are constantly looking to challenge our players. Asking them questions, working them to the edge of their ability, physically, skillful and with their decision-making. Often this occurs within the type of sessions we deliver,Read more →

Free Body Composition

By Will Hitzelberger on May 6, 2014 / SSP Nutrition / Leave a comment

Free Body Composition SSP's Sport Nutritionist, Calum McLellan, will be performing free Body Composition measurements for our Fitness Clientele during the weeks of May 19-23 and May 26-30. The Body Composition uses a skinfold measurement taken from seven different sites: Pectoral, Abdominal, Thigh, Tricep, Subscapular, Suprailiac andRead more →

Do You Want to Standout? Be a 10…At Something!

By Tony Amato on April 29, 2014 / SSP Soccer / 1 Comment

Do You Want to Standout? Be a 10…At Something! By: Tony Amato University of Arizona Head Women's Soccer Coach I routinely get asked what qualities I look for in a player. Whether recruiting for my college team, deciding who will make the travel squad , picking aRead more →

3 Reasons Why A Michael Phelps Comeback Might NOT Be The Best Thing Ever

By SPECTRUM Performance on April 22, 2014 / SSP Swim / Leave a comment

3 Reasons Why A Michael Phelps Comeback Might NOT Be The Best Thing Ever By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance This article is written by guest contributor, Justin Max, a coach with Greater Columbus SwimRead more →

Soccer Is A Game of Confidence

By Jaki Hitzelberger on April 22, 2014 / SSP Soccer / 1 Comment

Soccer Is A Game of Confidence By: Jaki Hitzelberger, MA Certified Mental Game Coaching Professional Licensed Mental Health Counselor Soccer at any level is a game of confidence. When you have it, you’re unstoppable. When confidence sinks, you don’t perform up to your capabilities. Confidence for manyRead more →

Spring Football: How Are You Getting Better?

By Steve Yahns on April 22, 2014 / SSP Football / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceSpring football: How Are You Getting Better? For many high school and college football players, the spring football season can be seen as a pain in the butt requirement that interrupts your long off-seasonRead more →