Blog - SPECTRUM Performance and Physical Therapy

Thanks For The Motivation, Coach!

By Will Hitzelberger on June 17, 2014 / SSP Football / Leave a comment

Thanks For The Motivation, Coach! By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach Hi everyone ….. it's blogging time again with "The Other Coach K"! I was truly humbled by the tremendous response, and conversation generated from my last blog, "AreRead more →

5 Reasons College Athletes Underperform During Their Freshman Year

By Jaki Hitzelberger on June 9, 2014 / Be A Better Athlete / 4 Comments

5 Reasons College Athletes Underperform During Their Freshman Year By: Jaki Hitzelberger, MA Certified Mental Game Coaching Professional Licensed Mental Health Counselor It is all too common that highly talented athletes struggle to perform during their freshman year in college. Usually it is not a question ofRead more →

2014 College Signings

By SPECTRUM Performance on June 2, 2014 / Tracking Success / Leave a comment

The List Keeps GrowingNikki Lauderback - USF (Soccer) Austin Jones - Temple (Football) Brittany Kelly - USF (Volleyball) Max Parker - Syracuse (Lacrosse) Brittany Raymond - USF (Soccer) Rufus Mosley - Marist (Football) Kristy Garrison - Limestone (Lacrosse) Alexia Taylor - Liberty (Softball) Beth Nordhorn - UNCRead more →

Performance Training for Action/Extreme Sports?

By Will Hitzelberger on May 29, 2014 / SSP Action / 1 Comment

Performance Training for Action/Extreme Sports? By: Will Hitzelberger Over the last several years we have had a couple of these action or extreme athletes: some wakeboarding, motocross, martial arts, etc. More recently, in the last year, we have attracted some of the world’s top wakeboarders. With thatRead more →

News Flash!! Being a good athlete is not enough!

By Steve Yahns on May 23, 2014 / SSP Football / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceNews Flash!! Being a good athlete is not enough!!!!! By good athlete, I’m talking about those who can naturally jump higher, run faster, and are more agile than most of your peers around you.Read more →

How I Train: An interview with Danny Camargo

By SPECTRUM Performance on May 20, 2014 / SSP Swim / Leave a comment

How I Train: An interview with Danny Camargo By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance no faxing cash advances Since returning to competition in January of this year, I’ve had quite a few people express interestRead more →

Gas Station Nutrition

By SPECTRUM Performance on May 20, 2014 / SSP Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceGas Station Nutrition Ever find yourself on a road trip in the middle of nowhere, starving and the only place at your disposal is a gas station? Although eating from convenient stores isn't the bestRead more →

Will You Be “NFL Ready”?

By Will Hitzelberger on May 15, 2014 / SSP Football / Leave a comment

Will You Be “NFL Ready”? By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach Hello everyone ….. I apologize for you hearing my hard breathing. I just completed one of my early morning torture workouts at SSP. I hope your NFL FantasyRead more →

Teach Players To Manage the Game

By Sean Reed on May 12, 2014 / SSP Soccer / Leave a comment

Teach Players To Manage the Game By: Sean Reed, MSc As coaches we are constantly looking to challenge our players. Asking them questions, working them to the edge of their ability, physically, skillful and with their decision-making. Often this occurs within the type of sessions we deliver,Read more →

Free Body Composition

By Will Hitzelberger on May 6, 2014 / SSP Nutrition / Leave a comment

Free Body Composition SSP's Sport Nutritionist, Calum McLellan, will be performing free Body Composition measurements for our Fitness Clientele during the weeks of May 19-23 and May 26-30. The Body Composition uses a skinfold measurement taken from seven different sites: Pectoral, Abdominal, Thigh, Tricep, Subscapular, Suprailiac andRead more →