Rollins College Men’s Soccer – Strength and Conditioning

By on May 11, 2012   /   Collegiate Athletics, Rollins College, Speed Training, Sport-Specific, Strength Training   /   Leave a comment
Rollins College Men's Soccer - Strength and Conditioning
By: Will HitzelbergerRollins College Strength and ConditioningSpectrum Sports PerformanceOver the last couple of years, Rollins College Men's Soccer Program has become one of the most recognized soccer programs around the country. Two seasons ago they concluded their season at the Division II National Championship with a RunnerRead more →
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NFL Combine Series, Part 5, Position Specific Drills

By on January 24, 2012   /   Education, NFL Combine, Pro Athletes, Speed Training, Sport-Specific, Strength Training   /   Leave a comment
NFL Combine Series, Part 5, Position Specific Drills
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance While most of the focus during the combine may be on bench reps, forty yard dash and 5-10-5 times, or vertical jump, athletes must prepare to show their skills during several position specificRead more →
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The “Functional Training” Trend

By on January 18, 2012   /   Education, Fitness-Personal Training, Speed Training, Strength Training   /   Leave a comment
The "Functional Training" Trend
By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports PerformanceThe term “Functional Training” gets tossed around so often and so loosely that, at this point, I’m not even sure what it means. It’s the hottest buzzword for commercial gym goers, athletes, and their parents alike.Read more →
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NFL Combine Series, Part 4, Bench Press

By on January 12, 2012   /   Education, NFL Combine, Pro Athletes, Sport-Specific, Strength Training   /   Leave a comment
NFL Combine Series, Part 4, Bench Press
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance ez payday loans online Everyone’s favorite: The 225 Bench Press Test Let’s face it, just about all football players love to Bench Press and love to discuss their Bench Press numbers. They talkRead more →
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Spectrum Sports Performance Featured in Inside Lacrosse

By on January 4, 2012   /   Lacrosse Performance Training, SSP in the News   /   Leave a comment
Height Weight Vertical Jump 20-Yard Dash 40-Yard Dash 5-10-5 Pro Agility Shuttle 5-10-10-5 Shuttle with Stick Rotational Power Throw Each athlete then receives a performance report that contains their scores, camp averages and camp best for their respected graduation year. Recently featured in Inside Lacrosse, Jake Reed’sRead more →
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Influence of a Strength Coach

By on January 3, 2012   /   Collegiate Athletics, Education, Fitness-Personal Training, High School Athletics   /   Leave a comment
Influence of a Strength Coach
By: Ryan Troge, NASM-PESSports Performance Specialist Spectrum Sports Performance People look to strength and conditioning coaches for different goals and reasons; from muscle development, to weight loss, to improving athleticism, and the list goes on. Many coaches have great academic backgrounds with various certifications and accreditations toRead more →
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