Why Fuel

By on March 11, 2013   /   Nutrition   /   Leave a comment
Why Fuel
By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance Why Fuel payday loans in tennessee Most people know how to eat well, yet almost everyone tends to struggle with this important component the most. Proper nutrition will always face several hurdles,Read more →
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Holiday Nutrition Tips

By on November 19, 2012   /   Holiday Nutrition Tips   /   Leave a comment
By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceHoliday Nutrition Tips The holiday season is all about celebrating time with friends and family. Unfortunately celebrating usually involves lots of eating and drinking, which can completely derail you from your fitness and weight lossRead more →
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Nutrition Series 4: Quality

By on October 15, 2012   /   Nutrition, Quality   /   Leave a comment
Nutrition Series 4: Quality
By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance credit card that represents SSP Nutrition: Timing This week’s nutrition topic focuses on the quality of the foods we are including in our performance diets. When speaking about the quality of food,Read more →
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SSP Nutrition Series

By on September 24, 2012   /   Nutrition   /   2 Comments
SSP Nutrition Series
By: Calum McLellan, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceSSP Nutrition, Intro One of the hardest things as a sports performance specialist is answering questions from people who want a one-word answer about how to attain their goals. Whether it is, “how do I getRead more →
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Mythbusters for Women: Exercise Fact or Fiction, Part 2

By on April 2, 2012   /   Education, Fitness-Personal Training, Nutrition, Women's Fitness   /   Leave a comment
Mythbusters for Women: Exercise Fact or Fiction, Part 2
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceI’m back! Often times with topics of fitness and exercise, it is not so much an issue of learning, as it is an unlearning of what we have learned. Self-image, opinions of others, miss-informed articles, and a host of other hurdlesRead more →
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NFL Combine Series, Part 6, Body Composition

By on February 10, 2012   /   Education, NFL Combine, Nutrition, Pro Athletes, Sport-Specific   /   Leave a comment
NFL Combine Series, Part 6, Body Composition
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceAfter spending the past few weeks breaking down drills and tests that the NFL combine demands out of athletes, guys still must face the fact that their bodies are up on display for theRead more →
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