NAVIGATING NUTRITION DURING TRAVEL By:
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By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist SPECTRUM, Inc “In other words, I’m stronger, leaner, and more explosive even though I go to the gym less and eat less.” –James Clear James Clear, is a writer and researcher on behavioral psychology, habit […]
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Swimmers Need To Be Snackers By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance How many meals a day do you eat? Did you know that a snack counts as a meal? One of the most important components of eating for swimming is [...]Read more →
It's the Parents' Fault, Not the Kids'. By: Will HitzelbergerPart 1, Eating: Let me begin by setting the scene we experience way too often: It’s about 20 minutes into a workout, the athletes are warmed-up, done a bit of plyo’s and getting into some good movement or [...]Read more →
By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance require sbtrict checking Sleep, Hydrate, Protein Don’t make healthy eating complicated. So many people worry about the numerous details of a diet rather than the absolute basics. There are a few things [...]Read more →
