Grocery Shopping: From No Fun to Easily Done By:
Read more →
By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist SPECTRUM, Inc “In other words, I’m stronger, leaner, and more explosive even though I go to the gym less and eat less.” –James Clear James Clear, is a writer and researcher on behavioral psychology, habit
Read more →
Swimmers Need To Be Snackers By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance How many meals a day do you eat? Did you know that a snack counts as a meal? One of the most important components of eating for swimming isRead more →