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Nutrition

Grocery Shopping: From No Fun to Easily Done- Part II

By SPECTRUM Performance on May 2, 2017   /   Nutrition   /   Leave a comment
Grocery Shopping: From No Fun to Easily Done- Part II

Grocery Shopping: From No Fun to Easily Done- Part II By:

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Summer Nutrition For Athletes

By SPECTRUM Performance on May 2, 2017   /   Nutrition   /   Leave a comment
Summer Nutrition For Athletes

Summer Nutrition For Athletes By:

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Grocery Shopping: From No Fun to Easily Done

By SPECTRUM Performance on March 13, 2017   /   Nutrition   /   Leave a comment
Grocery Shopping: From No Fun to Easily Done

Grocery Shopping: From No Fun to Easily Done By:

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Strong Immune System. Healthy You. Happy Holidays.

By SPECTRUM Performance on December 20, 2016   /   Nutrition   /   Leave a comment
Strong Immune System. Healthy You. Happy Holidays.

Strong Immune System. Healthy You. Happy Holidays. By:

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NAVIGATING NUTRITION DURING TRAVEL, PART II

By SPECTRUM Performance on November 29, 2016   /   Nutrition   /   Leave a comment
NAVIGATING NUTRITION DURING TRAVEL, PART II

NAVIGATING NUTRITION DURING TRAVEL, PART II By:

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NAVIGATING NUTRITION DURING TRAVEL

By SPECTRUM Performance on October 26, 2016   /   Holiday Nutrition Tips, Nutrition   /   Leave a comment
NAVIGATING NUTRITION DURING TRAVEL

NAVIGATING NUTRITION DURING TRAVEL By:

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Back To School Nutrition Gameplan

By SPECTRUM Performance on September 21, 2016   /   Nutrition   /   Leave a comment
Back To School Nutrition Gameplan

BACK TO SCHOOL NUTRITION GAMEPLAN By:

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DO I REALLY NEED A NUTRITION COACH?

By SPECTRUM Performance on August 9, 2016   /   Nutrition   /   Leave a comment
DO I REALLY NEED A NUTRITION COACH?

DO I REALLY NEED A NUTRITION COACH? By:

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Sustainable Habits – Lasting Change

By SPECTRUM Performance on July 12, 2016   /   Nutrition   /   1 Comment
Sustainable Habits - Lasting Change

Sustainable Habits – Lasting Change By:

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10 Things To Know About Intermittent Fasting

By SPECTRUM Performance on February 4, 2016   /   Nutrition   /   Leave a comment
10 Things To Know About Intermittent Fasting

By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist SPECTRUM, Inc “In other words, I’m stronger, leaner, and more explosive even though I go to the gym less and eat less.” –James Clear James Clear, is a writer and researcher on behavioral psychology, habit

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