SPECTRUM Performance and Physical Therapy
321.218.0435
  • Follow Us On Twitter
  • facebook
  • linkedin
  • email
  • About
    • About
    • Staff
    • Facility
  • Programs
    • Fitness
    • Sport
    • Physical Therapy
    • Return To Sport
    • Internship
  • Blog
  • Contact
logo

Calories

Nutrition Series 5: Caloric Intake

By SPECTRUM Performance on November 2, 2012   /   Calories, Nutrition   /   Leave a comment
By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceSSP Nutrition: Caloric Intake Want to lose weight? Eat less. Want to gain weight? Eat more. Want to maintain your weight? Continue eating the same amount you are now. I know this may sound likeRead more →
Back to Top

Share This Page

Tweet
© 2026 SPECTRUM Performance & Physical Therapy. All rights reserved. | Privacy Policy | Entries (RSS) | Comments (RSS)
Back to Top
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}