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Calories

Nutrition Series 5: Caloric Intake

By SPECTRUM Performance on November 2, 2012   /   Calories, Nutrition   /   Leave a comment
By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceSSP Nutrition: Caloric Intake Want to lose weight? Eat less. Want to gain weight? Eat more. Want to maintain your weight? Continue eating the same amount you are now. I know this may sound likeRead more →
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