Improve Athletic Performance

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator no checking account loans Spectrum Sports Performance "How to" Develop More Power Using Plyometrics, Part 3 Most athletes need to be ready to move in any direction, quickly. This requires good cutting and crossoverRead more →

Be explosive, BE IT!! Everything you do needs to be explosive, if you want to perform well. Shuffling is no different. This blog covers how plyo training and progressions can help you cover ground laterally with power and stability, so that you are ready to change direction.Read more →

What are plyos? and what do they do? This should be read with an Arnold voice as done in Kindergarten Cop. Seriously, this video breaks down what a 'plyo' is and how plyometric training can help increase straight ahead speed. Check it out!Read more →

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance receiving "How to" Run Fast, Arms Only Let the arms race begin!! In a way this is true, it's a race with your arms. So often we focus on what ourRead more →

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance "How to" Develop Single Leg Stability, Strength and Power short term finance http://www.inkdish.com/sites/ correct information It takes your 2 legs to raise your game, but it's just as important to beRead more →

In this video, we straight up flipped the script and brought in power lifting guru and strength coach at Rollins College, Eric McGinnis to talk about the importance of power lifting and strength training in improving explosive agility. Improvements in Maximal Strength and Power will directly helpRead more →

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance payday loans online for people with bad credit "How to" Develop Explosive Agility, Part 7: Shortening Reaction Time So far we've worked on structured, pre-programmed drills, sport is very rarely pre-programmed.Read more →

Great, you can move in one direction and one direction only, rarely does that happen in sport. The ability to decelerate, stabilize, and re-accelerate without loss of power consistently throughout a game or practice is what great athletes can do. Learning how to change direction is aRead more →

Ok so you just made this awesome crossover and running like a freakin animal, and then all of a sudden you are required to stop and turn and run in the opposite direction and you can't, instead you fall and fail to make the turn. Adequate decelerationRead more →