By:
Steve Yahns, MS, CSCS, NASM-PES
Assistant Director of Performance, Lead Methodology Educator
Spectrum Sports Performance
"How to" Develop Single Leg Stability, Strength and Power
It takes your 2 legs to raise your game, but it’s just as important to be stable, strong, and powerful on each leg individually as it is to be stable, strong, and powerful on two legs. The issue is most training is two-legged focused and neglects single leg work. So, check out the video and get to work on strengthening those stems!
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