Improve Athletic Performance

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance quick cash loans $10000 "How to" Develop Explosive Agility, Part 3: Cutting Angles An athlete needs to be able to (in an instant) run in any necessary direction. For this drill,Read more →

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance macmiller.org/dev/cache/site/ "How to" Develop Explosive Agility, Part 3: Crossover Looking to steal more bases? Run a faster 5/10/5? Or be able to turn and run like a beast?? Focus pushing offRead more →

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance "How to" Develop Explosive Agility, Part 2: Shuffle personal loan broker Having trouble covering distance laterally? Chances are you are trying to 'duck shuffle' or gallop. First identify your push leg,Read more →

Do you want to become more agile? I know, stupid question, who doesn't? First, look at what position you move out of. Sure, good posture is important, as is having the hips loaded and ready to explode, but don't forget to focus on how stable the athleteRead more →

Looking to improve straight ahead speed? Take a look at posture. Accelerating is all about energy transfer. The foot strikes the ground with force, and that force is designed to transfer all the way through the body, resulting in long, fast, and powerful strides. Every piece ofRead more →

Looking to improve maximal jump height? Focus first on the position you are actually jumping out of! A poor 'base' position will likely lead to energy leakage and weak jump attempts. Also, extend those hips! Your hips store power and we use that power by extending them.Read more →