Core Training for Swimmers By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance A strong core is always a top priority for swimmers. Coaches typically have their athletes perform a very high amount of abdominal work in anRead more →
How to Fuel for Performance Before and After Swimming By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance You are expected to be at your best when you’re in the water, but are you doing everything to be your best? What you eatRead more →
A little over a month ago the Jamaican Women's Football team advanced in the Women's Caribbean Football Union (CFU) tournament, advancing them to the CONCACAF stage of World Cup qualifying. In doing so, Head Coach, Merron Gordon, set out to improve his staff to be the firstRead more →
Dynamic Warm-Up for Swimmers By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance We all understand the importance of warming up, but as swimmers we often neglect preparing our bodies for movement BEFORE we get into the water.Read more →
The Florida Swim Network (FSN) and Spectrum Sports Performance (SSP) are excited to announce a new educational partnership for swimmers at every level. SSP will be providing FSN ongoing performance information and education specifically relating to strength training (dry-land), injury prevention, periodization, nutrition and much more. FloridaRead more →
Nutritional Consistency for Swimmers By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance As a swim athlete there are many hours of hard training that are very demanding on the body. For most of you this could mean swimming twice a day andRead more →
