Blog - SPECTRUM Performance and Physical Therapy

Workplace Culture vs. Workplace Climate

By Lauren Hodges on September 8, 2015 / Corporate Performance / Leave a comment

Workplace Culture vs. Workplace Climate: What’s the Difference and Why Does it Matter? By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Workplace culture is a hot topic amongst company leaders these days. In fact, the word “culture” was the Merriam-Webster “word of the year” in 2014. WithRead more →

A New Era

By SPECTRUM Performance on June 12, 2015 / Press Release / Leave a comment

Ten years ago, Spectrum Sports Performance was founded on the idea of becoming a leader in sports performance training, as well as the overall enhancement of human performance. We quickly adapted our initial focus of training athletes, targeting the notion to improve human performance. Sports performance isRead more →

Press Release: Spectrum Corporate Performance Begins Wellness Initiative With Planet Hollywood

By SPECTRUM Performance on June 1, 2015 / Press Release / Leave a comment

ORLANDO, Fla - June 1, 2015 – Earl Enterprises®, the marquis brand for the group of restaurant, hospitality and entertainment companies of Robert Earl which include Planet Hollywood®, Planet Dailies®, Earl of Sandwich®, Buca di Beppo® and Earl Integrations™, headquartered in Orlando, Florida, announced today the kick-offRead more →

SSP Massage

By SPECTRUM Performance on April 28, 2015 / Massage / Leave a comment

SSP adds Massage to support services. Support services compliment any of SSP's primary services including: Sports Performance, Fitness, Classes and Corporate Performance.SSP is excited to announce the addition of Licensed Massage Therapist, Hamilton Baird. Hamilton has extensive experience working with more than 60 All-American Athletes and OlympiansRead more →

A Message From SSP Class Director, Rachael Malatesta

By SPECTRUM Performance on April 9, 2015 / SSP Classes / Leave a comment

A Message From SSP Class Director, Rachael Malatesta SSP's :50 Fitness kicks off Monday, April 13th and I can't wait for everyone to see what is in store! For about the last 3 years I have been teaching bootcamp classes and love the atmosphere of group training!Read more →

Why Strength Training is Important for Basketball Players

By Rachael Malatesta on April 6, 2015 / SSP Basketball / 2 Comments

Why Strength Training is Important for Basketball Players With the excitement of the NCAA Final Four it seems appropriate to write a blog about why many basketball players don’t workout outside of playing and why they should be doing more off the court, especially in the offRead more →

Strength and Conditioning for Club Soccer

By SPECTRUM Performance on March 24, 2015 / SSP Soccer / Leave a comment

Strength and Conditioning for Club Soccer The game of soccer requires the full gamut of athletic movement; linear sprinting and acceleration, lateral quickness and agility, and full body strength and power are just some of the components of athletic movement soccer requires from an athlete. With thatRead more →

Do You Eat Enough

By SPECTRUM Performance on March 16, 2015 / Nutrition / Leave a comment

Do You Eat Enough By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance Are you an athlete that trains 10 or more hours per week? Do you know how many calories and where those calories are coming from? If the answer is no,Read more →

SSP UNVEILS SSP RETURN

By SPECTRUM Performance on March 9, 2015 / SSP Return / Leave a comment

BRIDGING THE GAP OF REHABILITATION AND PERFORMANCE FOR SPORT AND LIFE. When a professional athlete gets hurt, they have a team of specialists there to assist them in their recovery. Whether it is their team doctor, physical therapist, athletic trainer, or sports performance coach, these people workRead more →

4 Reasons Why We Teach Teams to Lead Their Warm-Ups

By Steve Yahns on March 9, 2015 / SSP Soccer / Leave a comment

Youth Soccer Warm-Ups: Breaking down the How’s and Why’s One of the most common questions performance coaches get asked is how to properly warm up. The reason why this is such a common question is because there are countless ways to warm up before practice, training orRead more →