Blog - SPECTRUM Performance and Physical Therapy

Plyometrics for Swimmers

By SPECTRUM Performance on January 5, 2015 / SSP Swim / Leave a comment

Lower Body Plyometrics for Swimmers By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance Explosiveness is fundamental to all sports, including swimming. There are a lot of training elements to consider when trying to develop power in anRead more →

SSP Project: A Look Inside

By SPECTRUM Performance on December 8, 2014 / SSP Baldwin Park / Leave a comment

Orlando, Fl – December 8, 2014. We are excited to announce some of our latest decisions inside the SSP Performance Center. After the recent claims on the rubber tire infill of turf, we began an extensive search to find the best training surface for athletes, while fulfillingRead more →

“If You Lead, They Will Follow”

By Will Hitzelberger on December 8, 2014 / SSP Football / Leave a comment

"If You Lead, They Will Follow" By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach As the Christmas season is fast upon us, I wanted to share with you a topic that I have spent a inordinate amount of time Studying, Observing,Read more →

SSP Mobility Series: Sitting, Part 1

By Jonathan Taylor on November 10, 2014 / Education / 1 Comment

SSP Mobility Series: Sitting, Part 1 By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceRead more →

Swimmers Need To Be Snackers

By SPECTRUM Performance on November 10, 2014 / Nutrition, SSP Swim / Leave a comment

Swimmers Need To Be Snackers By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance How many meals a day do you eat? Did you know that a snack counts as a meal? One of the most important components of eating for swimming isRead more →

Core Training for Swimmers

By SPECTRUM Performance on November 3, 2014 / SSP Swim / 1 Comment

Core Training for Swimmers By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance A strong core is always a top priority for swimmers. Coaches typically have their athletes perform a very high amount of abdominal work in anRead more →

Press Release: SSP Announces Move to Baldwin Park

By SPECTRUM Performance on October 31, 2014 / Press Release / 2 Comments

Orlando, Fl – November 4, 2014 - Spectrum Sports Performance (SSP) is looking to make its biggest move yet! The beautiful Lake Baldwin Park area will become the newest home for its growing fitness company. Not only will SSP have a new home in a new location,Read more →

How to Fuel for Performance Before and After Swimming

By SPECTRUM Performance on October 8, 2014 / SSP Nutrition, SSP Swim / Leave a comment

How to Fuel for Performance Before and After Swimming By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance You are expected to be at your best when you’re in the water, but are you doing everything to be your best? What you eatRead more →

Press Release: SSP’s, Will Hitzelberger, On Staff with Jamaican Women’s National Team

By SPECTRUM Performance on October 6, 2014 / Press Release / Leave a comment

A little over a month ago the Jamaican Women's Football team advanced in the Women's Caribbean Football Union (CFU) tournament, advancing them to the CONCACAF stage of World Cup qualifying. In doing so, Head Coach, Merron Gordon, set out to improve his staff to be the firstRead more →

What Do You See? – The Art of Visualization

By Will Hitzelberger on October 6, 2014 / SSP Football / 1 Comment

"What Do You See?" - The Art of Visualization By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach This month's blog is about a topic that I have used and implemented throughout my athletic career (as a Athlete, Coach, Advisor). This simple,Read more →