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How To – Carb Cycle

By SPECTRUM Performance on November 19, 2013 / How To, Improve Nutrition / Leave a comment

Ever heard of this before? Or maybe done it without realizing? Listen to our Sports Nutritionist, Calum McLellan, explain a little bit about carbohydrate cycling.Read more →

How To – Develop More Power Using Plyometrics, Part 6

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance One Hour Online Loans "How to" Develop More Power Using Plyometrics, Part 6 All sports need rotational work, not just obvious ones! We cover transverse and frontal plane medicine ball exercisesRead more →

How To – Improve Recovery

By SPECTRUM Performance on November 11, 2013 / How To, Improve Nutrition / Leave a comment

The bottlenecks of recovery: become more efficient! Are you getting enough of these? Probably not, so work on it!Read more →

How To – Develop More Power Using Plyometrics, Part 5

By Steve Yahns on November 7, 2013 / How To, Improve Athletic Performance / Leave a comment

It's always about the whole body, everything works together, but today we're focusing on the upper body power using medballs again. Stability is a necessity. A lot less power is generated when you're not using your full body's force. Watch and learn the overhead toss and theRead more →

How To – Make A Protein Shake

By SPECTRUM Performance on November 4, 2013 / How To, Improve Nutrition / Leave a comment

Watch this short video for a delicious recipe of a protein filled post-workout shake. Feel free to mix and match your own items.Read more →

How To – Develop More Power Using Plyometrics, Part 4

By Steve Yahns on October 31, 2013 / How To, Improve Athletic Performance / Leave a comment

How important is it to have force transfer?? So important! Total body power starts at the ground and transfers through the body. Losing energy is not what we want so a good starting position and good posture will transfer a higher amount of force.Read more →

How To – Develop More Power Using Plyometrics, Part 3

By Steve Yahns on October 30, 2013 / How To, Improve Athletic Performance / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator no checking account loans Spectrum Sports Performance "How to" Develop More Power Using Plyometrics, Part 3 Most athletes need to be ready to move in any direction, quickly. This requires good cutting and crossoverRead more →

How To – Use Protein Powder

By SPECTRUM Performance on October 29, 2013 / How To, Improve Nutrition / 1 Comment

By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance "How to" Use Protein Powder WWW.ROGERSVILLEALABAMA.COM/DIR/ You've probably heard about how great protein is for you, right? Maybe not? Well in this video learn the why's, when's, and what's of protein fromRead more →

How To – Develop More Power Using Plyometrics, Part 2

By Steve Yahns on October 25, 2013 / How To, Improve Athletic Performance / Leave a comment

Be explosive, BE IT!! Everything you do needs to be explosive, if you want to perform well. Shuffling is no different. This blog covers how plyo training and progressions can help you cover ground laterally with power and stability, so that you are ready to change direction.Read more →

How To – Develop More Power Using Plyometrics, Part 1

By Steve Yahns on October 23, 2013 / How To, Improve Athletic Performance / Leave a comment

What are plyos? and what do they do? This should be read with an Arnold voice as done in Kindergarten Cop. Seriously, this video breaks down what a 'plyo' is and how plyometric training can help increase straight ahead speed. Check it out!Read more →