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Improve Your Core by Learning How to Belly Breathe

By Rachel Jakubowski on March 13, 2017 / Ab Workouts, Physical Therapy / Leave a comment

Improve Your Core by Learning How to Belly Breathe By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc When people are told “you need to strengthen your core” they automatically think about ways they can strengthen their rectus abdominis (the six pack, sexy beach body abs). Yes, we

Mythbusters for Women: Exercise Fact or Fiction, Part 1

By Jonathan Taylor on February 22, 2012 / Ab Workouts, Education, Fitness-Personal Training, Women's Fitness / Leave a comment

By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceKnowledge is power, but wisdom is applying that knowledge to actually affect what you do. With the excessive amount of information pertaining to fitness, gaining muscle, and fat loss out there, what is true and what is just a gimmick? OneRead more →

Ab Workouts: Just Say NO to Crunches

By Jonathan Taylor on January 23, 2012 / Ab Workouts, Education, Fitness-Personal Training / 1 Comment

By: Jonathan TaylorSports Performance SpecialistSpectrum Sports Performance Quit the crunches, revamp the approach, and find the abs! The search for a flatter stomach and the coveted six pack have been a much sought after goal for many, making it one of, if not, the number one goalRead more →