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Blog

How To: Run a 40 Yard Dash, Part 1

By Steve Yahns on March 19, 2014   /   How To, Improve Football Performance   /   1 Comment
How To: Run a 40 Yard Dash, Part 1
Creating a Routine: Build speed and power with a good start.Read more →
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Slow Off The Blocks? It Isn’t Your “Reaction”

By SPECTRUM Performance on March 17, 2014   /   How To, Improve Swim Performance   /   1 Comment
Slow Off The Blocks? It Isn’t Your “Reaction”
Slow Off The Blocks? It Isn’t Your “Reaction” By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance We tend to get caught up in reaction times when trying to improve our starts off the block. In swimming weRead more →
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Being Cleared By Your Doctor Doesn’t Mean You’re Ready

By Will Hitzelberger on March 7, 2014   /   Education   /   3 Comments
Being Cleared By Your Doctor Doesn’t Mean You’re Ready By: Will Hitzelberger Luckily, we work with some great Orthopedics that recognize the importance of integrating performance training with and after physical therapy. When an athlete is cleared by their doctor, there are several considerations that play intoRead more →
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It’s the Parents’ Fault, Not the Kids’: Part 2

By Will Hitzelberger on February 24, 2014   /   Be A Better Athlete   /   3 Comments
It's the Parents' Fault, Not the Kids': Part 2 By: Will HitzelbergerLIFE LESSONS Dear Parents, I only write this because this is what we see. I am not telling you to change or how to change. I simply want everyone to be aware of our experiences onRead more →
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Ryan Godfrey Interview

By Will Hitzelberger on February 20, 2014   /   How To, Inspire Greatness   /   Leave a comment
Ryan Godfrey Interview
I was recently in Dallas, Tx and had a chance to catch up with a very good friend of mine and former teammate from the University of Tampa, Ryan Godfrey. Ryan is the Founder and President of Paradigm Soccer Performance. During the interview we discuss how RyanRead more →
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Dennis Short Interview

By Will Hitzelberger on February 12, 2014   /   How To, Inspire Greatness   /   Leave a comment
Dennis Short Interview
Dennis Short, Head Coach for the Rollins College Lacrosse Team, stopped by SSP today. Dennis discusses why and how he makes Athletic Development the foundation of his lacrosse program, and as a result they have been to the NCAA Division II Final four the last two years.Read more →
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Save It For The Last One: Just Go Home

By Will Hitzelberger on February 10, 2014   /   Be A Better Athlete   /   Leave a comment
Save It For The Last One: Just Go Home By: Will Hitzelberger I will personally pick you up off the ground and carry you home if I need to, but don’t save it. EVERYONE KNOWS EXACTLY WHAT I AM TALKING ABOUT. We were recently training a women’sRead more →
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McCallum Enterprise, Sports Agent Interview

By Will Hitzelberger on February 7, 2014   /   How To, Inspire Greatness   /   Leave a comment
McCallum Enterprise, Sports Agent Interview
It was awesome to have Bellanora stop by SSP to check on one of her football clients that is spending time with us to prepare for his NFL Pro Day. To learn more about McCallum Enterprise check out http://www.mccallumenterprise.com/.Read more →
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Recognizing Successful Practices

By Will Hitzelberger on February 3, 2014   /   Be A Better Athlete   /   Leave a comment
Recognizing Successful Practices By: Will HitzelbergerWhat did you do? Re-create it! This is something I have been talking to athletes about for years, but it recently came up in a discussion with a couple of professional athletes. Why did you have such a great performance? There isRead more →
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David Kelly Interview

By Will Hitzelberger on January 28, 2014   /   How To, Inspire Greatness   /   Leave a comment
David Kelly Interview
We have been fortunate to have David Kelly and his daughter as clients for the last several years. David is currently the Assistant Head Coach for the Edmonton Eskimos in the CFL. Prior to that he was at UCF from to 2006-2011, and the list of schoolsRead more →
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