NFL Combine Series, Part 3, Vertical Jump

By on December 29, 2011   /   Education, NFL Combine, Pro Athletes, Speed Training, Sport-Specific, Strength Training   /   Leave a comment
NFL Combine Series, Part 3, Vertical Jump
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance Power Production Football is a game of power, without question. Primarily lower body power is essential and that is why next February’s NFL combine will place a lot of importance on the verticalRead more →
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NFL Combine Series, Part 2, Multi-Directional Drills

By on December 14, 2011   /   NFL Combine, Pro Athletes, Speed Training, Sport-Specific, Strength Training   /   Leave a comment
NFL Combine Series, Part 2, Multi-Directional Drills
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance WWW.SOURCEONEDIRECT.COM/CARDIFF/DIRECTORY/ The 5-10-5 drill, or called the pro agility, is a great test of lateral agility and rotational power, and is another test where combine scouters would like to see aRead more →
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5 Lessons I’ve Learned in Collegiate Strength and Conditioning Coaching

By on December 2, 2011   /   Collegiate Athletics, Education, Speed Training, Sport-Specific, Strength Training   /   Leave a comment
By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports Performance This is my first season working full-time for Spectrum Sports Performance. I’m currently assisting SSP President Will Hitzelberger with our athletic teams at Rollins College. I’m particularly excited about working in college athletics because myRead more →
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