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FREE ATHLETE TESTING EVENT Athletes, Coaches and Parents; Join us on May 8, 9 & 10 for a FREE Performance Testing Event where athletes can measure their athletic abilities in key areas: 🔥 SPEED – Test your acceleration & top speed with a 20-yard and 40-yard sprint.
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Winter Park Basketball – Off-Season Training By Hank Morton Over the last few months, Winter Park Basketball has been on a two-times a week schedule which incorporated development of movement skills as well as lower and upper body resistance training. During this period, the goal was to
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M&D Lacrosse – Fall Sports Performance Training By: Daniel Sharvit Over the previous month with the M&D Lacrosse we worked on a range of movement skills and strength such as speed, agility, quickness, cardio, and upper & lower body power. The goal of the month was to
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