Introducing Universal Speed Rating (USR): The Future of Performance Tracking at SPECTRUM Beginning January 1st, SPECTRUM Performance will officially implement Universal Speed Rating (USR) as our standardized system to record, rank, and publish athlete performance data. This marks a major step forward in how we measure, interpret,
Read more →
FREE ATHLETE TESTING EVENT Athletes, Coaches and Parents; Join us on May 8, 9 & 10 for a FREE Performance Testing Event where athletes can measure their athletic abilities in key areas: 🔥 SPEED – Test your acceleration & top speed with a 20-yard and 40-yard sprint.
Read more →
Winter Park Basketball – Off-Season Training By Hank Morton Over the last few months, Winter Park Basketball has been on a two-times a week schedule which incorporated development of movement skills as well as lower and upper body resistance training. During this period, the goal was to
Read more →
M&D Lacrosse – Fall Sports Performance Training By: Daniel Sharvit Over the previous month with the M&D Lacrosse we worked on a range of movement skills and strength such as speed, agility, quickness, cardio, and upper & lower body power. The goal of the month was to
Read more →
