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How To – Build Rotational Stability, Part 2: Anti-Rotation

Someone is running at you – we don’t want to absorb the impact, we want to resist that, right? Isometric strength is where it’s at. Band anti-rotational work will help you gain the strength to resist. Work on firing glutes, core, shoulders, etc. Do not cave in or rotate; stay strong and do not let anyone go through you.

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