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Pro Baseball Off-Season


Our Baseball-specific program emphasizes the key components of power, rotation and explosive movements. Whether it’s improving your body composition, flexibility, strength, or speed, our team of specialists will design an individualized performance strategy aimed to improve your baseball performance. Baseball Performance Training with SSP will help take your game to the next level, whether you are working the minor league system, a potential draft pick or a college standout.

The SSP Elite Baseball Performance Training Program is a movement-based, position specific, power oriented strategic training system designed to prepare athletes for their upcoming season. Our evidence-based program will educate and prepare you for the great physical and mental demands of baseball, and allow you to be the best performance asset to your team. PDF

Off-Season Program

  • Start: Off-Season Training will begin November 7, 2011. We encourage players in Winter Ball to start December 5, 2011.
  • Time/Length: Sessions will start at approximately 11:30 and will last 2 hours Monday – Friday. Hitting and Throwing will be set up outside of this period.
  • Training Sessions Include:
    • Performance Training
      • Soft Tissue
      • Corrective Exercise
      • Core Strengthening
      • Dynamic Flexibility/Movement
      • Lower Body Power
      • Movement Skill (specific to position)
        • Acceleration
        • Cutting
        • Lateral Movement
        • Cross-Over
      • Power
      • Periodized Upper and Lower Body Strength
      • Rotational Stability, Strength and Power
      • Hydrotherapy
    • Nutrition – Individual prescribed plan by our Registered Dietician to reach your performance goals.
    • Massage – Weekly massage performed by our Sports Massage Therapist integrated with your specific performance goals.
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