A sport that requires the most cutting-edge, up to date knowledge in every aspect including rotational stability and power, balance and mobility, in order to enhance and produce the most efficient players.
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SPARQ
Our Golf Performance Program emphasizes the key components of rotational stability and power, balance, flexibility and mobility movements. Through these components you can develop a more efficient and stronger swing, while improving your mobility and flexibility to decrease injuries, aches and pains.
Through our cutting-edge performance assessment techniques, specific programs, nutritional resources, and recovery techniques each athlete will develop an understanding of career longevity, injury prevention and enhanced performance.
I wish I would have found SSP sooner. It has really opened my eyes to how important just being a strong athlete is even for golf.
– Tracy Stanford
Pro GolferPerformance Training Components for Golf
Performance
- Mobility and Flexibility
- Strength and Power
- Rotational Stability, Strength and Power
Nutrition
- Body Composition: body fat, lean muscle mass, and weight monitoring
- Educate on how to fuel the body for optimal performance
Injury Prevention
- Functional Movement Screen to evaluate muscular imbalances and strength deficiencies
- Corrective Exercise Prescription to eliminate poor compensation patterns and increase efficiency.
- Emphasize mobility to facilitate career longevity.
Regeneration
- Sports Massage Therapy to enhance soft tissue mobilization
- Hydrotherapy to enhance the recovery process and maximize future performance.
- Education on advanced recovery techniques before and after training sessions and competitions.
