A sport that requires the most cutting-edge, up to date knowledge in every aspect including rotational stability and power, balance and mobility, in order to enhance and produce the most efficient players.

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Golf Program

Our Golf Performance Program emphasizes the key components of rotational stability and power, balance, flexibility and mobility movements. Through these components you can develop a more efficient and stronger swing, while improving your mobility and flexibility to decrease injuries, aches and pains.

Through our cutting-edge performance assessment techniques, specific programs, nutritional resources, and recovery techniques each athlete will develop an understanding of career longevity, injury prevention and enhanced performance.

I wish I would have found SSP sooner. It has really opened my eyes to how important just being a strong athlete is even for golf.

– Tracy Stanford
Pro Golfer

Performance Training Components for Golf


  • Mobility and Flexibility
  • Strength and Power
  • Rotational Stability, Strength and Power


  • Body Composition: body fat, lean muscle mass, and weight monitoring
  • Educate on how to fuel the body for optimal performance

Injury Prevention

  • Functional Movement Screen to evaluate muscular imbalances and strength deficiencies
  • Corrective Exercise Prescription to eliminate poor compensation patterns and increase efficiency.
  • Emphasize mobility to facilitate career longevity.


  • Sports Massage Therapy to enhance soft tissue mobilization
  • Hydrotherapy to enhance the recovery process and maximize future performance.
  • Education on advanced recovery techniques before and after training sessions and competitions.