You must be prepared for one of the most demanding seasons in all of professional sports. A game that will take you to complete exhaustion multiple times a week.

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Basketball Programs

A sport of true athleticism. The highest levels of conditioning combined with the ability to jump through the roof, be completely agile, and special skill is an absolute necessity to move to the next level. Through our systematic approach the SSP Basketball program will prepare you for any league around the world.

Athletes at SSP are placed in the hands of an elite team of specialists. A team of Performance Specialists, Orthopedics, Massage Therapist and Nutritionists combine their expertise to develop a strategy to optimally prepare each athlete for the up-coming season through individualized attention and position specific training groups.

Performance Training Components

  • Speed/Agiility: specific to position
  • Strength: coordinating multi-planar and functional movements to support your performance throughout the season.
  • Power: ability to produce maximal power through all planes of movement.
  • Body Composition: body fat, lean muscle mass, and weight monitoring
  • Pre, During, Post Supplementation to ensure optimal performance during training sessions and competition.
  • Educate athletes on how to fuel their body throughout an entire season and maximize their performance potential for all training sessions and competition.
  • Functional Movement Screen to evaluate muscular imbalances and strength deficiencies
  • Corrective Exercise Prescription to eliminate poor compensation patterns and increase efficiency.
  • Emphasize mobility to facilitate career longevity.
  • Sports Massage Therapy to enhance soft tissue mobilization
  • Hydrotherapy to enhance the recovery process and maximize future performance.
  • Education on advanced recovery techniques before and after training sessions and competitions.