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Plyometrics

MMA Performance Training, Part 2: Plyometrics

By Adam Tindal on October 22, 2012   /   MMA Performance Training, Plyometrics   /   Leave a comment
MMA Performance Training, Part 2: Plyometrics
By: Adam Tindal, CSCS, NASM-PESSports Performance SpecialistSpectrum Sports PerformanceMMA, Plyometrics Plyometric movements are a crucial component to all sports performance training programs. As we discussed in my previous article, the transfer of force from the ground and through the kinetic chain that is our body, is aRead more →
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