SPORTS PERFORMANCE
FUNCTIONAL FITNESS
PHYSICAL THERAPY
IMPROVING HUMAN PERFORMANCE AT EVERY LEVEL
PERFORM BETTER
We are a performance game-changer prepared to take on any task, involving improved athletic performance, at any level: Individuals, Teams, Clubs, Schools, Athletic Departments
MOVE BETTER
A fitness program like nothing you have ever experienced. Commit to getting the most out of life.
FEEL BETTER
We employ manual and movement-based therapy to return you back to what you love doing; whether that be your sport, your job, or even just playing with your kids.
EDUCATION AND INNOVATION
- Why Gymnasts Need Strength Training
Why Gymnasts Need Strength Training By Kalle Blizzard ____________________________________ Gymnastics - In-Season Training for Soccer
In-Season Training for Soccer By Danny Sposato _____________________________________ In-season strength - February Window: 3 Games In Australia
February Window: 3 Games In Australia By Will Hitzelberger _____________________________________ - WHY I LOVE BOOTCAMP
WHY I LOVE BOOTCAMP By: Jordan Lavender ___________________________________ Bootcamp is - Movement Training – Speed and Agility
Movement Training – Speed and Agility By: Daniel Sharvit _____________________________________ - Road to Australia/New Zealand
Road to Australia/New Zealand: Follow Will Hitzelberger, Jamaica’s High Performance - HOW WE ONLY CHARGE $20 FOR PERSONALIZED TRAINING
HOW WE ONLY CHARGE $20 FOR PERSONALIZED TRAINING This blog - CARDIO OR WEIGHTS
Cardio or Weights By Jonathan Taylor ________________________________ “Results in 14