How To – Develop More Power Using Plyometrics, Part 1
What are plyos? and what do they do? This should be read with an Arnold voice as done in Kindergarten Cop. Seriously,
How To – Run Fast, Arms Only
Let the arms race begin!! In a way this is true, it's a race with your arms. So often we focus on what our legs are doing when we run, and we forget that we even have arms...
How To – Develop Single Leg Stability, Strength and Power
It takes your 2 legs to raise your game, but it's just as important to be stable, strong, and powerful on each leg individually as it is to be stable, strong, and
How To – Develop Explosive Agility, Part 9
Will Hitzelberger stopped by to discuss the importance of stock pilling one's explosive agility skills.
How To – Develop Explosive Agility, Part 8
In this video, we straight up flipped the script and brought in power lifting guru and strength coach at Rollins College...
How To – Develop Explosive Agility, Part 7
So far we've worked on structured, pre-programmed drills, sport is very rarely pre-programmed. Athletes need to improve auditory, visual, and kinesthetic
How To – Develop Explosive Agility, Part 6
Great, you can move in one direction and one direction only, rarely does that happen in sport. The ability to decelerate, stabilize, and re-accelerate without loss of power
How To – Develop Explosive Agility, Part 5
Ok so you just made this awesome crossover and running like a freakin animal, and then all of a sudden you are required to stop and turn and run in
How To – Develop Explosive Agility, Part 4
An athlete needs to be able to (in an instant) run in any necessary direction. For this drill, focus pushing off the outside leg before sprinting, and try this in
How To: Develop Explosive Agility, Part 3
Looking to steal more bases? Run a faster 5/10/5? Or be able to turn and run like a beast?? Focus pushing off the inside leg...
How To: Develop Explosive Agility, Part 2
Having trouble covering distance laterally? Chances are you are trying to 'duck shuffle' or gallop. First identify your push leg, and let that guy do the...
How To: Develop Explosive Agility, Part 1
Do you want to become more agile? I know, stupid question, who doesn't? First, look at what position you move out of. Sure, good posture is important...