Fitness-Personal Training

The War on Fat Loss

By Jonathan Taylor on December 12, 2011 / Fitness-Personal Training / 1 Comment

By: Jonathan TaylorSports Performance Specialist Spectrum Sports Performance You must gain in order to lose! Many misconceptions exist pertaining to the subject of weight loss, being largely perpetuated by magazine articles, marketing, and misinformation. With so many opinions available on the topic, coming to the conclusion ofRead more →

Uncomfortable Aches and Pains

By Will Hitzelberger on September 13, 2011 / Fitness-Personal Training / 1 Comment

At SSP, we take a holistic approach to our training, which includes training movement, performing postural and functional assessments, and developing a corrective strategy. Through this approach, our elite-level staff will design and implement a plan to enhance your daily life. We take our training systems, whichRead more →

Goal Oriented

By Will Hitzelberger on September 5, 2011 / Fitness-Personal Training / 1 Comment

Are you a former athlete that still competes in recreational hobbies? Are you pregnant or thinking about becoming pregnant and want to be as healthy as possible? Do you have an event such as a wedding or vacation that you want to prepare your body for? www.playbetterbilliards.com/mobile/Read more →