By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance "How to" Improve Meal Timing

Looking to lose weight, increase energy levels, or build up muscle? Maybe all three? Nutrient timing is everything! Covering three different goals and solutions on how to properly nutrient time, see how this video can give you some examples on how to improve your everyday eating.

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