Baseball Performance Training

Baseball Performance Training: Why Speed Matters More Than Ever

Baseball Performance Training: Why Speed Matters More Than Ever Baseball has changed. What was once viewed as a slower, skill-dominant game has evolved into a sport where speed is now one of the most valuable performance qualities on the field. From base running and defensive range to

Core Injuries Riddling Baseball

By SPECTRUM Performance on June 6, 2016 / Baseball Performance Training, Sport-Specific / Leave a comment

Core Injuries Riddling Baseball By: Danny Olszowy, CSCS The Master’s Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc Core-related injuries in baseball have been at an all-time high since 2011. According to Stan Conte, the long-time Los Angeles Dodgers’ Head Trainer, from 1991-2010 there were

High School Baseball – Be Ready

By SPECTRUM Performance on September 9, 2013 / Baseball Performance Training / Leave a comment

There may not be a season in sports that requires more preparation and maintenance. Equip yourself with the proper tools to excel and not break down. Our integration of speed, power and conditioning, combined with advanced nutrition and recovery techniques, will enhance your baseball performance. annualized interestRead more →