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Plyometrics

4 Considerations for Plyometric Training

By SPECTRUM Performance on November 17, 2022   /   Plyometrics   /   Leave a comment
4 Considerations for Plyometric Training

4 Considerations for Plyometric Training By Daniel Sharvit __________________________ When we hear the term plyometrics, we often associate it with jumping. Jumping is indeed a form of a plyometric activity however, any movements that utilize the Stretch-Shortening Cycle (SSC) are considered plyometric. The SSC is defined as

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