Learn from an expert. Measurements. Accountability. RESULTS.
Enroll in our 8 week GAME-CHANGING, LIFE-ALTERING, SCIENCE-BASED nutrition program and work one-on-one with one of our specialized nutritional coaches. This needs analysis program keeps you accountable through daily, easy to follow steps.
Initial and Bi-Weekly Process
Body Measurements
Measurements will be taken of the neck, shoulders, waist and hips.
Body
Fat
Body fat will be determined by using a seven site skinfold test.
Before & After
Before, during and after pictures will be taken to monitor visual progress.
Consultation
You will meet weekly for continuous education in-person or via skype.
Fuel Rating
You will be responsible for submitting weekly food logs.
You will be responsible for submitting your daily weight.
Daily Report
Timing – The frequency of meals and snacks and how they are spaced throughout the day.
__________________________________________________Quality –
Balance of nutrient dense vs calorie dense foods & the variety of vitamins, minerals and antioxidants you get.__________________________________________________
Structure –
The The combination of all macro-nutrients and how they are consumed throughout the day.__________________________________________________
Calorie Intake –
An assessment of the amount of calories you consume per day relative to your goals.__________________________________________________
Pre,During,Post –
The ability to properly fuel the body for competition, practice or workout prior to, during and after.__________________________________________________