percent offered A GAME ALL ABOUT SPEED AND POWER. HOW HIGH CAN YOU JUMP, HOW HARD CAN YOU HIT AND HOW QUICKLY CAN YOU COVER THE COURT. Follow SSP PERFORMANCE TRAINING Provide Lenders With More Designed to improve your game and reduce the chances of common injuries in volleyball. TEAM & CLUB TRAINING Whether it’s one team or an entire club, a well designed and implemented performance strategy will be a game-changer. CONSULTING No project is too far away. SSP can handle your global volleyball needs. Back to Top Latest Posts Why Gymnasts Need Strength Training Why Gymnasts Need Strength Training By Kalle Blizzard ____________________________________ Gymnastics has always been... In-Season Training for Soccer In-Season Training for Soccer By Danny Sposato _____________________________________ In-season strength and conditioning work... February Window: 3 Games In Australia February Window: 3 Games In Australia By Will Hitzelberger _____________________________________ Throughout a calendar...