SWIMMING

Swimming elicits two thoughts: Power and Grace. The ability to be powerful and explode off the blocks and walls, maintaining great body position and technique to make your stroke look effortless.

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Swim Program

Swimming elicits two thoughts: Power and Grace. The ability to be powerful and explode off the blocks and walls, maintaining great body position and technique to make your stroke look effortless. Combining these with strength and event specific energy system development is why SSP continues to develop elite level swimmers.

Since 2005 SSP has teamed up with Rocco Aceto of Trinity Prep Aquatics to prepare four swimmers for Olympic Trials in 2008, and have sent many more onto nationally recognized collegiate programs around the country. If you are a college swimmer and interested in combining some of the best coaching with the best performance training please contact us.

dryland for swimming, orlando We only swam twice this week but the weightroom and running has been killing me. I’m so glad SSP taught us all the lifts because if they didn’t I would be so overwhelmed like some of the girls on my team.

– Rebekah Harris
Tulane University Swimming
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Performance Training Components

PERFORMANCE
  • Power: develop specific power for starts and turns.
  • Strength: gain the lower and upper body strength to pull and propel yourself through the water with ease.
  • Core Development: develop the specific cores strength to keep you horizontal and on top of the water.
  • Energy System Development: anaerobic – aerobic, and everything in between. Based on your events.
NUTRITION
  • Body Composition: body fat, lean muscle mass, and weight monitoring
  • Pre, During, Post Supplementation to ensure optimal performance during training sessions and competition.
  • Educate athletes on how to fuel their body throughout an entire season and maximize their performance potential for all training sessions and competition.
INJURY PREVENTION
  • Functional Movement Screen to evaluate muscular imbalances and strength deficiencies
  • Corrective Exercise Prescription to eliminate poor compensation patterns and increase efficiency.
  • Emphasize mobility to facilitate more efficient movement patterns.
REGENERATION
  • Sports Massage Therapy to enhance soft tissue mobilization
  • Hydrotherapy to enhance the recovery process and maximize future performance.
  • Education on advanced recovery techniques before and after training sessions and competitions.
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