How To: Run a 40 Yard Dash, Part 3

How To: Run a 40 Yard Dash, Part 3

Maximum Speed: Maintaining your maximum speed throughout your back half.
How To: Run a 40 Yard Dash, Part 2

How To: Run a 40 Yard Dash, Part 2

Acceleration Phase: Maximize your first 10 yards with aggression and power.
How To: Run a 40 Yard Dash, Part 1

How To: Run a 40 Yard Dash, Part 1

Creating a Routine: Build speed and power with a good start.